Feeds:
Posts
Comments

Archive for July 7th, 2009

I had no plans of ever competing in a figure competition.  I never thought I would EVER be fit.  I would always be small but chubby.  After my hubs and I’s vacation to Fort Lauderdale in Dec ‘06 I knew something had to change.  I saw a picture of my fat body and just couldn’t [...]

Read Full Post »

Pina Colãda
Ingredients:
- One cup almond milk (you can substitute reduced fat or non-fat milk if you prefer)
- One quarter cup of light coconut milk (I’ll blog specifically about this in the future)
- One frozen banana
- Half a teaspoon of vanilla extract
Instructions:
- Measure and pour one cup of almond milk into your blender
- Add one quarter [...]

Read Full Post »