Call me Puff because I was dragon this morning. After 20 mins on the treadmill I thought okay, 10 more mins, which led to 10 more mins and eventually 50 mins 
I warmed up for 7 mins I think then started at 6.0 for 1 min, 4.0 for 1 min and increased the speed .1 until I hit 8.0. It ended up being a pretty good workout.
So right now on Saved by the Bell it’s the college years. I never really got into those years. I’m a Bayside High fan. So i’ve been watching MTV and Vh1…they actually play videos in the mornings. Britney Spears Womanizer video came on and she was half naked being all sexy and good for her. Then TLC’s Creep video came on. I haven’t heard that song in ages. I then noticed that they were clothed, didn’t have fake boobs, and were sexy as heck!
It’s all about the abs 
April (Foods of April)
September 29, 2009 at 1:32 pm
I love when I get really motivated in my workouts! Although I thought 7.0 was super fast! lol
burpexcuzme
September 29, 2009 at 5:25 pm
8.0! Woo! My highest was only 7.0, and that was for like…3 mins. Lol! Good workout!
p.s no fake boobs? I love them already.
Becca
September 29, 2009 at 5:41 pm
Ab-so-tuda lootley! Back in the days of Red Light Special, you could be sexy with out fake boobs.
You know I’m not knockin’ Britt though b/c that’s my girl; mental breakdown and lovehandles and all…
I wish I was at home to watch real music vids in the AM. I haven’t even bothered to watch MTV since like, 1997 or something when reality TV hit. (I am guilty of Survivor, though)… eh hem…
Kelly Olexa
September 29, 2009 at 10:13 pm
I so love TLC. Red Light Special. OMG= yea that was when it was really all about abs and only abs. Aaliyah.
Jenn
September 30, 2009 at 9:20 am
It IS ALL ABOUT THE ABS!!! I’m glad someone besides me thinks that!
Angela
September 30, 2009 at 11:43 am
Love that song
You are my cardio hero