Nobody gonna slow me down, oh no I got to keep on moving. I think I pulled my left groin…eep! Actually I know I did. As i’ve mentioned before pain is my forte…wouldn’t know life without it. I had a great 60 mins cardio session this morning. It’s so weird that yesterday I had zero energy and this morning I couldn’t wait to hop on the treadmill? Here’s what I did:
| Mins | MPH | Incline % | |
| 0~5 | 3.8 | 4% | |
| 5~10 | 5 | 6% | |
| 10~12 | 3.8 | 4% | |
| 12~13 | 5.5 | 4% | |
| Repeat bolded until you hit 30 mins | |||
| 30~35 | 5 | 6% | |
| 35~37 | 3.8 | 4% | |
| 37~38 | 5.5 | 4% | |
| Repeat bolded until you hit 44 mins | |||
| 44~45 | 4 | 2% | |
| 45~55 | 6 | 2% | |
| 55~60 | 3.5 | 0% |
It was a good one. I didn’t get too bored. This is a variation of a workout I saw on Jenn’s blog. Now if only my shoulders would grow like hers 
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janetha
September 30, 2009 at 11:01 am
haha.. i guess we both had men @ work on the brain when thinking up titles!
nice treadmill workout, i cannot stay on that thing for an hour.. but with something like this maybe i could?
Therese
September 30, 2009 at 11:29 am
I would love to know how to grow my shoulders! I am much narrower on top then I am on the bottom so I would love to balance that out…
Umm you did that whole workout in pain? Dang…
ana
September 30, 2009 at 12:47 pm
hope you feel better girly. yeah jenn kiks ass=. and you do too great job on the run!
april
September 30, 2009 at 3:17 pm
Thanks for sharing!! I’ve been getting bored with my workouts so I love finding new ones.
Your not weird for no energy.. I had zero today! Or maybe it was just motivation. who knows!
peanutbutterfingers
October 1, 2009 at 10:41 am
i’m sorry about your groin!
ick! you should know that i officially have that song in my head now. i love it!