Flax Seed Meal

Flax seed meal

Flax seed meal is fun and flexible.  You can also use it as an egg replacer.  Mix 1 T. flax seed meal + 3 T. warm water, let sit for 10 minutes.

Flax seed is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucillage Flax seeds orginated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including omega-3. Flax seed meal is a convenient form of flax that is rich in dietary fiber, mucilage, phytosterols and lignans. Serving Size: 2 1/2 Tablespoons Suggested Use: Flax meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water. Other Ingredients: 100% Organic Flax seed meal. Best kept refrigerated. Supplement Facts Amount Per Serving   % Daily Value Servings Per Container: 21   Serving Size: 2 1/2 Tablespoons   Calories 90   Calories from fat 55   Total Fat 6 g 9% Saturated Fat 0.5 g 3% Cholesterol 0 g 0% Sodium 6 mg <1% Total Carbohydrate 6 g 2% Dietary Fiber 4 g 16% Sugars 0 g   Protein 4 g   Calcium   4% Vitamin A   0% Magnesium   19% Vitamin C   0% Iron   11% Zinc   11%

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