As requested 
This recipe is SO easy. I do this to mask the nasty smell of egg whites.
- 12 eggs, whites seperated
That is really all you need. I sprinkle cinnamon on mine and a bit of baking stevia. After they’re done cooking I put bluberries or strawberries on them and a 1 tsp of coconut oil. I put them in the fridge for easy on the go snacks. Plus the coconut hardens and is a sweet treat.
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Just crack and seperate the 1 egg white and put in each muffin cup. Bake @ 400° for 20 mins. In my new silicone tin I took them out 3 minutes early.
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The ideas for these are endless:
- Add cheese
- Add meat
- Add peppers
- Add veggies
- Add chocolate (hey i’d try chocolate on anything)
*although this will mask the smell of eggs at your job your kitchen will smell like a sewer while baking
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april
August 8, 2010 at 8:04 pm
Yum! I bet that’d be a good snack for on my drive home.. do you have to bring them in a cooler probably?
April
August 9, 2010 at 6:08 am
I bring them and put in the fridge at work.
Jody - Fit at 52
August 8, 2010 at 9:47 pm
Great on the go idea!!!!!!!!!! The pan is cool too!
Jess
August 8, 2010 at 10:04 pm
Egg white muffins? Good idea!! No, GREAT idea!!
edenseats
August 8, 2010 at 10:31 pm
can i make on suggestion? add a bit of cream of tarter! it makes em puffier! I actually add peanut or almond butter. And to be honest, somehow every time I use cream of tarter, they dont leave a stink!
April
August 9, 2010 at 6:08 am
I showed one in one of my recent posts that I did put cream of tartar and baking powder in. It was poofy, I just am lazy sometimes LOL!
Barbara
August 9, 2010 at 9:12 am
I love these as a snack! I don’t think the ppl at McD’s feel sorry for you! I think they are truly confused why anyone would ‘eat healthy’. They probably deem their meals as ‘normal’- and sadly, they are!
I’m all for balance and the occasional splurge- but have you ever seen the food court @ Costco?! Honestly, they need to do a DATELINE special on that. I think it’s the worlds’ obese population congregating over their fries/hotdogs. My jaw always drops when I walk past. This is the only place where I really see this. What is it with Costco? I suppose the whole ‘bulk’ concept seems to extend to their food court area in some peoples minds?
Barbara
Heather (Where's the Beach)
August 9, 2010 at 9:21 am
Interesting idea. Thanks for sharing.
Naomi(oneFF)
August 9, 2010 at 11:10 am
hmmmm sounds delicious!!!
karen@fitnessjourney
August 10, 2010 at 9:30 am
Hi April, I only have a short amount of time this morning, but I wanted to stop in and thank you for the words of support you left on my blog yesterday in reference to my brother’s lung cancer. It’s a difficult time but the support of others really helps.