Glug glug

Hi!  I have a pretty relaxing night tonight.  No meals to prep etc…it’s a nice change of pace.  I’m doing a liquid day tomorrow!  I always want to do these I just never end up doing them.  I always feel amazing the next day which tells me something I eat doesn’t settle with me well.  Meat?  Veggies?  Egg whites?  who knows.

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In the morning i’m going to get up and do an HOUR on the treadmill.  Since I will have more time in the morning NOT eating breakfast i’ll spend it burning some calories   I’ll have a shake for breakfast. 

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Thank goodness for Xantham and Guar gums.  They make REALLY good protein pudding.  Speaking of protein pudding.  I wanted to get Muscle Gauge cinnamon roll and chocolate carmel but it’s sold out!  On bodybuilding.com and muscleandstrength.  I did get cake batter.

Chocolate pudding:

• 1 scoop protein powder
• 1/2 cup of water or less
• 1/2 tsp guar gum
• 1/2 tsp xantham gum
• 1 pkt stevia
• 1 T cocoa powder
• 1T NutraFiber Flakes (for texture)…and fiber

Blend in magic bullet until it gets thick.  May take more than 30 seconds.

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May the force be with me tomorrow   I’ll let you know how I feel Saturday morning!

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Did you watch the Roast of David Hasselhoff?  It’s HILARIOUS!!!!

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