Eats for the day

• 1/4 cup of oats
• 6 egg whites
• cinnamon poured out of the BIG hole.  Why even make the little sprinkle side?
• 1 whole egg
• 1 t of udo’s oil
• Nutra Fiber to make me poo

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• 1 scoop of whey protein w/ 1/4 tsp baking powder made into a cake
• sometimes I eat 4 egg whites here
• possibly some unsalted pistachios since i’m not competing anymore

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• chicken
• salad
• almond oil
• coconut vinegar or balsamic glaze mmm…

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• another protein cake(these are convienent for work)

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• turkey meatloaf with tomato paste!
• asparagus

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• protein ice cream
• maybe a spoonful of ANPB or ANAB since i’m not competing anymore

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It’s good to feel like you’ve eaten ice cream right before bed.  Also looking at this I guess the little things add up to make me fluffier.  I think keeping the workouts and cardio like i’m doing will help me to get leaner.  I did 60 mins of cardio this morning and tonight will be a FAST full body workout with rockin interval runs/sprint totalling 45 mins of cardio all together.  This is NOT 45 minutes all out sprints.  It’s with a 10 minute jog warmup and cool down as well.

I’ll give you an example of a high carb day soon……….

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I drink 1.5 to 2 gallons of water a day.  That’s on top of 5 pots of coffee…I kid, sort of.  I snort glutamine like it’s going out of style and if you name a supplement i’ve probably taken it.  I am seriously addicted to tomato paste.

Do you have a  nickname?  I also go by Red, AJ, Ape, Kid(Mike), Sir(Mike) or Rachel.  My dad calls me Rapril.  He gets me and my sister mixed up I guess

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