Hey everyone! I did finally get started on Myfitnesspal like the rest of the world. I didn’t know it’s almost like Facebook. Pretty Cool.
Be my friend! 333loves
I’ve been tracking my eats for a week. Cardio too but haven’t plugged in weights.
Monday – Shoulders/leg shaping + 40 mins cardio
Tuesday – Back + 40 mins cardio
Wednesday – Chest/leg shaping + 30 mins cardio
Thursday – Bis/tris + 23 mins (energy low)
Friday – Legs/core + 30 mins cardio
Saturday – Total body cardio circuit
Sunday – active rest day = bike ride
Weights are done superset style, 4 rounds equals 1 set then I do 10 mins cardio. I like this set up. I also like sleeping in for the time being
How many does a week do you work out?
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