Death By Workout

Warmup 5.0 – 5 mins

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4 rounds of each superset followed by treadmill runs

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Standing Alt OH Press x 12, 12, 10, 8 each side

Weighted Dbell Squats x 30

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Run 7.0 for 2 mins

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Plate Front Raise x 15, 12, 10, 8

Weighted Pop Squats x 30

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Run 6.0, 6.5, 7.0 – 3 mins

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Bbell Upright Row x 20, 18, 15, 12

Bbell Weighted Alt Lunge x 15-20

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Run 6.0, 6.5, 7.0 – 3 mins

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Lateral Raises x 15, 12, 10, 10

Kbell swing x 20

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Run 7.0 – 2 mins

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Cuban Military Press x 15

Hamstring SB Roll Ins x 30

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Run 6.0, 6.5, 7.0 – 3 mins

Cool down

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