Death By Workout

Warmup 5.0 – 5 mins
.
4 rounds of each superset followed by treadmill runs
.
Standing Alt OH Press x 12, 12, 10, 8 each side
Weighted Dbell Squats x 30
.
Run 7.0 for 2 mins
.
Plate Front Raise x 15, 12, 10, 8
Weighted Pop Squats x 30
.
Run 6.0, 6.5, 7.0 – 3 mins
.
Bbell Upright Row x 20, 18, 15, 12
Bbell Weighted Alt Lunge x 15-20
.
Run 6.0, 6.5, 7.0 – 3 mins
.
Lateral Raises x 15, 12, 10, 10
Kbell swing x 20
.
Run 7.0 – 2 mins
.
Cuban Military Press x 15
Hamstring SB Roll Ins x 30
.
Run 6.0, 6.5, 7.0 – 3 mins
Cool down
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4 Comments

  1. YES!!!!!!!!!!!!!!! :)

  2. SWEEEET!!!!
    and you totally made me think of “death by chocolate” icecream!! :D

  3. I really love working out like that!

  4. Lauren

    If you are working hard to get your results, you might be exposed to the risk of overtraining. According to fitness instructors, the best ways to prevent overtraining is proper nutrition and switching the types of your activities. I have been searching for related articles and find a lot of good advices and professional expertise at http://militarygradenutritionals.com/blog/sports-training-tips/pissed-off-find-out-if-youre-overtraining-and-heading-for-injury-with-bad-personal-sports-training/

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