Category Archives: Uncategorized
Old and New
New: The puppies are getting so big! Old: Boomer had a great time downtown Indy last weekend. New: Mike bought me an I love you outfit from Express! This outfit costs more than my entire wardrobe. Poor quality of a picture but you get the idea. Old: Mike did a 4 miler …
Weights and Pups
Hey! I had my weigh in this morning. It has been the same in the past 4 weeks which amazes me. I was eating 1200 cals and now i’m eating 1600-1700 and LOTS of yummy carbs! I’m feeling better and patiently waiting for my body to like the food and start to shrink again. Watching …
Buns In the Oven
All the other bloggers are doing it. Just kidding! I’m to be old to be having babies but we are expecting…sort of. There are 5 puppies in here and one will be ours! We have second pick of the litter and we want another girl but we’re not that picky. I think …
THE COUNTDOWN IS ON!
I haven’t seen Angela since 2011 at the last Arnold Expo. It’s been WAY too long!
Words Of Wisdom
It’s my REST day. Yes, I’m actually taking them now. Take it from me. Your body NEEDS it. I wasn’t listening to anyone before but I am now. I have a coach again and he is FEEDING me. I’m not on a “meal plan” either which is what I need right …
What chapter are you one?
Chapter One I walk down the street. There’s a deep hole in the sidewalk. I fall in. I’m lost. I’m helpless. It isn’t my fault. It takes me forever to find a way out. Chapter 2 I walk down the same street. There’s a deep hole in the sidewalk. I pretend I don’t see it. …
I Thought This Was Great!
The Terrible Tragedy of the Healthy Eater I know you. We have a lot in common. You have been doing some reading and now you are pretty sure everything in the grocery store and your kitchen cupboards is going to kill you. Before Your Healthy Eating Internet Education: I eat pretty healthy. Check it out: …
Protein Powder HELP needed!
Busy busy… I went and watched the KY Muscle show yesterday. It was a LONG show as I remember. At least I was clothed, stark white, and in flat shoes this time around. I didn’t get “the bug” to compete so i’m thinking those days are over. I just want to live without freaking stomach …
Change
I love my pumpkin noatmeal but I need that change this week.
Death By Workout
Warmup 5.0 – 5 mins . 4 rounds of each superset followed by treadmill runs . Standing Alt OH Press x 12, 12, 10, 8 each side Weighted Dbell Squats x 30 . Run 7.0 for 2 mins . Plate Front Raise x 15, 12, 10, 8 Weighted Pop Squats x 30 . Run 6.0, 6.5, …
Detox Day 18 and 19
Detox Day 18 Another day in working paradise. That was said sarcastically. I am feeling great today! I will feel exceptionally fantastic after I get my venti Americano. Hot or cold? Life it tough! Meals: Cocoa Noatmeal (pumpkin, coconut milk, coconut flour, egg whites) plus cocoa powder Crockpot apples and 1 …
Detox Day 17
Detox Day 17 Only 4 more days until I can drink a Coke and eat pizza. Not really. I am going to try my best to stick with natural sweeteners. I think my NOatmeal will taste better with some sweetness. I was raised on sugary cereal so I like a bit of sweetness for breakfast. …
