I did this one this morning.  An oldie but a dOozy!!!

http://getbufftake2.blogspot.com/2009/07/its-doozy.html

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Sad news…my gymboss died   Good news….I have a new one on the way in orange!  I really love this gadget.

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Even though i’m 10 lbs heavier than I would like to be I have been rocking my Bombshell workouts.  I really do like them.  I really DIDN’T like the meal plan.  I did in the beginning but it got too high maintenance for me.  That and my body doesn’t do well with wheat and processed carbs.  They didn’t want to listen to that so now i’m doing my own thing.  It’s actually not my own but my friend Tyler Donald is helping me and keeping me motivated.  Thanks TYLER!  The basis is in this ebook.

http://www.machinemuscle.com/ripped-12-weeks-machine-way-drop-factor-ebook/

I feel so much better AND there isn’t a full day involved in food prepping.  You gotta love that!

I’ve got muscle and now I want to shred the fluff and show it off!  I want to do this in a way where i’m NOT running 2 hours a day like I had been doing.  Not only would I lose my muscle but my butt would get flat and i’m loving my Bombshellish booty.

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I’m just having fun living a healthy life without being too obsessive.  According to my husband i am but I don’t believe so.

I still eat the same things everyday, measure all my food and discovered sweet potatoes are really good for breakfast.  That’s all normal right? 

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Here’s a pic of my old lady.  She’s missing her daddy right now.  He’s in Spokane Washington

3 oz of sweet potatoes -cooked

1/2 scoop of protein powder

1/2 cup of egg whites

1/4 tsp of baking powder

water to make batter as needed

Blend in bullet

Cook and top with a healthy fat and blueberries!!

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Workouts are going great!  Cardio every morning at 40-45 mins for now.

Mon – back and quads

Tues – shoulders and triceps

Wed – back and biceps

Thurs – hams

Fri – shoulders, butt, chest

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Time to watch The Wheel…yes, we’re old.

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The bombshell plan is FULL of variety.  I need to be more strict.  Not to mention the fact that my stomach doesn’t agree with some of the things i’m eating.  I really tried to love this plan but I don’t love the 10lbs i’ve packed on.  I do see more muscle but for me i’d rather be LEAN 24/7.  

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Wednesday – cardio only

Thursday – morning cardio, hamstrings in the pm

Friday – morning cardio, shoulders/chest in the pm

That’s how I finished my week!  Bring on a relaxing weekend!  I’ll probably walk Boomer and maybe do step aerobics.  It’s be FOREVER since i’ve done that.

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I did this workout and it was killer!  JILL FIT  If you try it let me know how you liked it!

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I came home and did back and biceps.  I love working back..biceps not so much but I do it.

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That’s really all that happened. Work was work.  I’d rather be working out at anytime than sitting at my desk.  Thank goodness I get Facebook on my phone.