The Weigh I Am

25 January, 2012 19:54

April — Thu, 26 Jan 2012 00:54:50 +0000

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22 More Working Days!

April — Thu, 26 Jan 2012 00:18:15 +0000

We only have 22 more days until our cruise WOOHOO! Now if I could only drop 10 lbs that would be nice but highly unlikely. I’m still rocking the new diet and my workouts are great. This weeks’s are odd. There are LOTS of reps. I don’t like it but i’m doing it

I’m just having fun living a healthy life without being too obsessive. According to my husband i am but I don’t believe so.

I still eat the same things everyday, measure all my food and discovered sweet potatoes are really good for breakfast. That’s all normal right?

Here’s a pic of my old lady. She’s missing her daddy right now. He’s in Spokane Washington

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Yamcakes

April — Sun, 15 Jan 2012 17:28:50 +0000

3 oz of sweet potatoes -cooked

1/2 scoop of protein powder

1/2 cup of egg whites

1/4 tsp of baking powder

water to make batter as needed

Blend in bullet

Cook and top with a healthy fat and blueberries!!

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Lovin’ It

April — Wed, 11 Jan 2012 23:58:19 +0000

I’m loving my new eaing plan I started. I have tons of energy and an overall better feeling about things. I’m still doing the Bombshell workouts but I really need to lean out for my cruise. Right now it seems all the girls are on a mini bulk from doing shows all year to help their bodies. I haven’t been lean all year and the bulk…OMG..boy did it ever Ha!

Workouts are going great! Cardio every morning at 40-45 mins for now.

Mon – back and quads

Tues – shoulders and triceps

Wed – back and biceps

Thurs – hams

Fri – shoulders, butt, chest

Time to watch The Wheel…yes, we’re old.

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Things..

April — Sat, 07 Jan 2012 12:34:43 +0000

This felt like the longest week EVER! I’m so glad the weekend is here. Today i’m going to go to Trader Joe’s, Nature’s Market and Starbucks and load up on the good stuff. Operation cruise de fluff is ON. Mike and I are in this together. For him that means less dessert and dropping 10 lbs. For me we know it won’t be that easy.

The bombshell plan is FULL of variety. I need to be more strict. Not to mention the fact that my stomach doesn’t agree with some of the things i’m eating. I really tried to love this plan but I don’t love the 10lbs i’ve packed on. I do see more muscle but for me i’d rather be LEAN 24/7.

Wednesday – cardio only

Thursday – morning cardio, hamstrings in the pm

Friday – morning cardio, shoulders/chest in the pm

That’s how I finished my week! Bring on a relaxing weekend! I’ll probably walk Boomer and maybe do step aerobics. It’s be FOREVER since i’ve done that.

Filed under: Uncategorized Tagged: step aerobics, trader joe

Morning Cardio

April — Tue, 03 Jan 2012 23:16:04 +0000

I was up with the birds this morning. That’s a joke because it was 20 degrees outside BUT…I was up at 4:30a for some cardio.

I did this workout and it was killer! JILL FIT If you try it let me know how you liked it!

I came home and did back and biceps. I love working back..biceps not so much but I do it.

That’s really all that happened. Work was work. I’d rather be working out at anytime than sitting at my desk. Thank goodness I get Facebook on my phone.

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Happy New Year!

April — Mon, 02 Jan 2012 15:59:40 +0000

I really need to starting blogging more often. I have no clue what i’ve done this year because I don’t have a diary of it.

Mike and I are going on a cruise February 26th and we’re on a mission to lose! For him that means cutting out dessert every night. For me? I’m still with Bombshell so I eat what i’m told and do they workouts that are planned. I’ve gained 8 lbs since starting with them so I don’t thinking losing fast is in the cards. I can’t wait for a vacation. It’s been to long. Mike’s birthday is the 27th so that will be fun and his parents are going too!

On the fitness front i’m going to keep track of my workouts on here. Today I ran 5 miles and may do my shoulder/tricep workout tonight that is really for tomorrow. I’ll be ahead of schedule. I did quads yesterday and it was a heavy good one.

Saturday I got a massage. My legs were KILLING me on Friday. I mean I was literally in pain. Saturday the massage lady worked them hard. She asked what kind of pressure and I just said I have a high pain tolerance. WOW! I almost cried it was awesome LOL!

Okay, lets see if I really keep this blog updated I’ve still been reading but not posting as much. I feel like I NEED this to keep me going. 2012 for a lean me!

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Improvement Season

April — Sun, 04 Dec 2011 16:07:49 +0000

Woohoo! There is snow on my blog! I had forgotten about that. I got my new plan from Bombshell on Friday and it’s mentally challenging for me. LOTS of carbs and food and not as much cardio. I understand the philosophy of this month but it’s still tough. I’m still 8 lbs up from where i’m happy BUT when I was 120 lbs I wasn’t happy there either. When I say happy I mean with my weight. Everything else in my life is going great

Here’s my latest butt shot. I’m really working on getting that thing lifted and rounded. I will say with the food i’m eating now i’m seeing more muscle under the fluff. I guess I can’t have it all.

Mike and I have a cruise booked February 26th and we are both VERY ready for that. His birthday is the 27th and his parents are coming along too. He’s never had a warm birthday. I guess we could go to Alaska for mine because i’ve never had a cold birthday

I still don’t have my tree up..I suck.

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Thankful

April — Sat, 26 Nov 2011 13:17:39 +0000

I’m thankful for my “younger” sis. As you can see she’s not my little sister per se. Although we both have our things and are totally different we’re still best buds. She’s a gamer and I’m an obsessed workout nut.

She’s not a stoner either…bad picture. This is also proof i’m still alive!

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A Day Off

April — Fri, 07 Oct 2011 11:52:12 +0000

This is my FIRST vacation day from work! The weather is gorgeous and i’m going to enjoy it. Spend time with family and read The Help. OMG, that is a GOOD book!

Since I haven’t blogged much I have no clue what has happened this year. From 2007-2010 i’ve got things jotted down and if I need to look back I can. That is so nice. My weight is also the highest it’s been in a LONG time. I’m not to stressed about it. I know what needs to be done and besides I have some muscle in my arms finally.

A few weeks ago I had some IBS syptoms that were unbearable and now I KNOW what my problem is.

Well at least I know now.

How are things with Bombshell? They are going great! I LOVE LOVE the workouts and the food is great as well. I’m eating more and i’ll admit it’s freaking me out but I know it’s needed. I think my goal weight is now 117-120. I know it used to be 113 but i’m being realistic here. There really is no need to kill myself and enjoying my treat meal on Saturday has not only helped me but Mike as well.

Well, that is my update for the month LOL!!!

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