August

August 1st

  • 22 mins cardio
  • 45 mins bike ride

August 2nd

  • 35 mins cardio
  • shoulders + 25 mins cardio

August 3rd

  • 36 mins cardio
  • chest + 22 mins cardio

August 4th

  • chest + 22 mins cardio

August 5th

  • 35 mins cardio
  • abs + 39 mins cardio

August 6th

  • 35 mins cardio
  • back + 31 mins

August 7th

  • 20 min Boomer walk

August 8th

  • 35 mins Boomer walk
  • 40 mins step aerobics

August 9th

  • 35 mins cardio
  • shoulders + 30 mins

August 10th

  • 40 mins cardio
  • chest + 25 mins

August 11th

  • 43 mins cardio
  • legs + 25 mins

AugustĀ  12th

  • abs + 40 mins cardio

August 13th

  • 45 mins cardio
  • back + 30 mins cardio

August 14th

  • 30 mins Boomer walk
  • 35 mins cardio
  • bis/tris/abs

August 15th

  • 50 mins cardio
  • 30 mins cardio
  • legs + 30 mins cardio

August 16th

  • 35 mins cardio
  • shoulders + 40 mins cardio

August 17th

  • 35 mins cardio
  • 35 mins cardio

August 18th

  • 40 mins cardio
  • chest + 33 mins cardio

August 19th-liquid day

  • 55 mins cardio

August 20th

  • 35 mins cardio
  • back + 30 mins cardio

August 21st

  • 30 mins cardio
  • bi/tris/abs + 35 mins cardio

August 22nd*rest

30 mins Boomer walk

August 23rd

  • 40 mins cardio
  • legs + 25 mins cardio

August 24th

  • 43 mins cardio
  • shoudlers + 33 mins

August 25th

  • 50 mins
  • chest + 33 mins

August 26th

  • 50 mins
  • abs + 30 mins cardio

August 27th

  • 35 mins cardio
  • back + 30 mins cardio

August 28th

  • 3 mile run

August 29th

  • bi/tri/abs + 55 mins cardio

August 30th

  • 40 mins cardio
  • legs + 32 mins cardio

August 31st

  • 40 mins cardio
  • shoulders + 32 mins cardio

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