January
2010
Jan 1st – 122
- 60 mins cardio
Jan 2nd – 121.2
- 35 mins cardio
Jan 3rd
- 43 mins cardio + abs
- shoulders + 25 mins
Jan 4th – stomach bloated
- 60 mins cardio
- chest + 17 mins cardio
Jan 5th *rest day*
Jan 6th – 121.6
- 43 minutes cardio
- legs + 20 mins cardio
Jan 7th – 121.0
- 40 mins cardio + drill max
- abs + 30 mins
Jan 8th – 120.4
- 40 mins cardio
- back/abs + 20 mins cardio
Jan 9th – 120.2
- 30 mins cardio
- bis/tri/abs + 25 mins cardio
Jan 10th
- 35 mins cardio
- 45 mins cardio #3
Jan 11th
- 60 mins cardio
- shoulders + 25 mins cardio
Jan 12th
- 45 mins cardio
- chest + 30 mins cardio
Jan 13th
- 35 mins cardio
- legs + 20 mins cardio, step ups, sit n stands, firewalkers
Jan 14th
- 60 min walk with Amy
- abs + 30 mins cardio
Jan 15th
- 50 mins cardio
- back/abs + 25 mins
Jan 16th
- 30 mins
- tris/bis/abs
Jan 17th
- 48 mins cardio
- abs
Jan 18th
- 30 mins
- legs + 26 mins
Jan 19th – 120.4
- 40 mins cardio
- 60 mins walk with Amy
- shoulders + 15 mins
Jan 20th
- 35 mins
- chest + 22 mins cardio
Jan 21st
- 40 mins cardio
- 35 mins cardio
Jan 22nd
- back/abs + 25 mins cardio
Jan 23rd
- 35 mins cardio
- abs + 22 mins cardio
Jan 24th
- 35 mins cardio
- bi/tris + 20 mins cardio
Jan 25th
- 50 mins cardio
- shoulders + 14 mins (Muscle Max)
Jan 26th – 121
- 36 mins cardio
- legs + 20 mins
- 20 mins yoga
Jan 27th
Jan 28th
Jan 29th
- 45 mins cardio
- back + abs + 25 mins cardio
Jan 30
- 70 mins cardio
Jan 31st – 120.0
- bis/tris + 35 mins cardio
- 30 mins cardio
- triceps
