November
Nov 1st
- 60 mins cardio
- full body + 40 mins
Nov 2nd
- 62 mins cardio
- full body + 45 mins
Nov 3rd
- 60 mins cardio
- 50 mins cardio circuits
Nov 4th
- 55 mins cardio
- full body + 65 mins cardio
Nov 5th
- 60 mins cardio
- full body + 65 mins cardio
Nov 6th -Zumba
- 60 mins
Nov 7th
- 30 mins Boomer walk
- 51 mins Cathe’s Core Cardio Circuit
