November
Nov 1st
- 25 mins Boomer walk
- 50 mins cardio
Nov 2nd
- 75 mins cardio
- shoulders
- 45 mins cardio
Nov 3rd
- 75 mins cardio
- legs + 20 mins
- 20 mins incline walk
Nov 4th-114.4
- 70 mins EMC
- chest + 26
- 20 mins incline walk
Nov 5th
- 70 mins cardio
- abs + 34 mins cardio
- 25 mins incline walking
Nov 6th
- 70 mins cardio
- back + 25 mins cardio
- 20 mins incline walk
Nov 7th-111.6
- LOTS of walking (Mike’s marathon)
- 10 mins cardio and said screw it
Nov 8th-110.4
- 35 mins cardio
- bis/tris/abs + 25 mins cardio
Nov 9th
- 75 mins cardio
- full body workout + 24 mins
Nov 10
- 70 mins cardio
- full body workout + 24 mins
Nov 11th
- 70 min cardio
- full body workout + 24 mins
Nov 12th
- 60 mins
Nov 13th
- 60 mins
Nov 14th SHOWDAY
Nov 15th REST
Nov 16th
- 60 mins cardio
Nov 17th
- shoudlers + 22 min cardio
Nov 18th – 119.6
- 60 mins cardio
- chest + 22 mins
Nov 19th – 117.2
- 55 mins cardio
- legs + 10 mins
Nov 20th – 117.4
- 35 mins cardio
- back/tris + 24 mins cardio
- 50 walk with Amy
Nov 21st- 117.2
- 50 min walk with Boomer
- bis/abs + 25 mins cardio
Nov 22 – rest day – 118.6
- 60 mins walk with Mike and Boomer
Nov 23 – 117.6
- 60 mins cardio
- shoulders + 25 mins
Nov 24th – 117.2
- 45 mins cardio
- 60 mins walk with Amy
Nov 25th – 118.8
- 50 mins cardio
- 45 min walk with Amy
- chest + 22 mins
Nov 26th – 116.6
- 90 mins cardio
- legs +20 mins cardio too much food
Nov 27th – 120.0
- 60 mins cardio
- back + 25 mins
Nov 28th – 118.4
- 45 mins cardio
Nov 29th – 117.8
- 25 mins Boomer walk
- bis/tris/abs + 25 mins
Nov 30th - 117.6
- 60 mins cardio
- 60 mins walk with friend and Boomer
- shoulders + 20 mins cardio
