October
Oct 1st *rest day* 119.6
- pulled groin…ouch
Oct 2nd
- back
Oct 3rd
- abs + 7 mins cardio
Oct 4th
- biceps/triceps/abs
- 48 mins step
Oct 5th
- 60 mins cardio
- shoulders + 27 mins cardio
- 10 dog hobble
Oct 6th
- 60 mins cardio (ouch)
- chest
Oct 7th
- 10 Boomer walk
- legs + 22 mins cardio (thanks tiger balm)
- 60 mins cardio
Oct 8th
- 51 mins cardio
- abs
- 11 mincs cardio *groin pain*
Oct 9th
- 53 mins cardio
- back + 34 mins
October 10th*rest*
October 11th
- bis/tris/abs + 30 mins
October 12th
- 15 mins cardio *ouch*
- shoulders
October 13th
- 62 mins cardio
- legs + 20 mins cardio
- 10 min dog walk
October 14th
- 55 mins cardio
- chest + 24 mins cardio
- 32 mins cardio
October 15th
- 60 mins cardio(incline walk)
- abs + 25 mins
October 16th
- 60 mins cardio
- back + 25 mins cardio
October 17th *rest* 10+ miles walking
October 18th
- 50 mins cardio + abs
- bis/tris + 30 mins cardio
October 19th
- 65 mins cardio
- shoulders +25 mins cardio
- 10 mins Boomer walk
October 20th
- 61 minutes cardio
- legs + 20 minutes cardio
October 21st
- 61 mins cardio
- 41 mins cardio
October 22nd
- 62 mins cardio
- chest
- 24 mins cardio
October 23rd
- 61 mins cardio
- back + 25 mins cardio
October 24th
- 40 mins step aerobics
- 35 mins kickboxing and abs
October 25th-115.2
- bis/tris + 25 mins
- 35 mins cardio
October 26th
- 75 mins cardio
- 20 min Boomer walk
- shoulders + 25 mins cardio
October 27th
- 75 mins cardio
- 20 mins Boomer walk
- legs + 20 mins cardio
October 28th
- 66 mins cardio
- chest + 26 mins cardio
October 29th – 114.2
- 75 mins cardio
- 30 mins cardio
October 30th
- 75 mins cardio
- back + 25 mins cardio
October 31st
- 35 mins cardio + abs
- bis/tris + 25 mins cardio
