The Good, The Bad and The Ugly
I got a new meal plan and it includes carbs! I talked to Tony today and we both agreed that my body was holding onto fat from the low cals. I hope this is what I needed
The plan also includes 60 mins of extra cardio a day. So am I losing weight from the meal plan or the cardio? Another bad thing is I skipped my back workout tonight. I started feeling really bloated in the stomach and by the time I got home it had got worse. So I did a 45 min walk/run instead. I’ll make up my back tomorrow and do triceps Sunday. Also the 1 hour of cardio 🙂
I’ve been in a bad mood today and it’s odd. I finally told one of my co-workers something i’ve been wanting to say for a long time. She has the cutest little girls. She thinks it is so cute that her little 5 year old is addicted to Starbucks Strawberry Creme Frappicinos. This just ticks me off everytime she mentions it. So today when she says “Lauren had to stop at Starbucks” I said do you realize those have 600 cals and 95g of carbs? She looked at me all surprised like NO WAY! I swear she was like a deer in headlights. I said I just thought I would let you know that since America is the fattest in the world and the kids keep getting fatter. She probably thinks i’m a real b*tch because just last week I told her I didn’t recycle because i’m not having kids so I don’t care. Come on people you know i’m joking….sort of 🙂
Well time to sit with the hubby! Looks like cardio is going to take his place soon!
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