There are many reasons why a person should workout and eat right. We each have our own ideal and goals. First and foremost it should be for health. Second it should be something you enjoy and are proud of doing.
I went to the mall for the first time since be laid off. Now I know why I haven’t been there! EEK! I didn’t NEED anything I bought either…oh well. Mall walking is a workout 😉
- Posted in: Fitness