Another Lucky Day!!
It was the Fed Ex guy who came to the house today 🙂 He brought these:
I got 1 of each flavor and can’t wait to try them. I haven’t had cola in so long I hope they don’t give me that burp bubble!
This is why I like to stay couped up in my house all week:
I went to the Vitamin Shoppe and Nature’s Pharm. I was excited to try the Justin’s Nut Butter this morning! I did and it was yummy in my oats. Mike liked it too. I bought a couple things of almond milk because they were on sale. Some pumpkin seeds too for Mikey. At the Vitamin Shoppe I bought chia seeds, green tea extract and probiotics. I’m going to get regular and stay there darnit 😉 I took my car to the Toyota place and got her oil changed and shoes rotated. She’s much happier now. Speaking of shoes I have a question:
How often do you change your running shoes?
I bought mine at the end of March and I think I need new ones again. I feel like the bottom of my right foot is bruised, it even hurts to push the gas petal.
Today I did this workout: I used the RPE as the speeds on my treadmill and I only did a 4 min cooldown because I added another minute run fast at 8.0 mph. My back is SO sore today it feels great! I did deadlifts too which normally I don’t do alot. Those along with Stacey’s single leg deadlifts my hammies are KILLING me!!
Not sure what i’ll do the rest of the day. Mike brought home a bike for me 🙂 My bday is next Friday so it’s kind of for that. I want to ride it but now it’s storming again! PetSmart is on the agenda because Boomer is out of food. Bi/tris/abs and cardio later also! Have a great weekend!