This morning I jumped out of bed ready to try Em’s new cardio she posted. First things first, pack Mike’s lunch, chug some amazing grass, whey, and glutamine concoction and turn on Married With Children. It’s a doozy is right! Man, I was sweating my balls fat off. It felt great! I ended up burning 418 cals, and my Max HR was 181. My avg was 150 and that was including the cool down. I admit to almost killing myself walking on an incline backwards but I lived to tell about it. I had to put the speed to 2.5 and my HR during that was 164! Sweaty, sweaty so I took a shower.
I came down to make a BIG bowl of oats. 1 cup, blubes, chia seeds, few cacoa nibs and 1 tsp of PB YUM! I also had 3 egg whites and coffee. I was checking email, eating, listening to Boomer snore and started sweating again. I had to go and take another shower. Now that is a great workout! Thanks Em!
Now it’s time for a glass of Vodka Kombucha….trying the grape one!