13 weeks to go!
- NO blue chips…not even
NO greek yogurt, I don’t care that it’s “healthy”
NO protein bars just because you got them free
NO extra TBSP of PB just because it’s on the meal plan from that day
NO Country Bob’s all purpose sauce
NO more waiting 5 hrs between meals
NO more 7 reps, if it’s light enough go heavier
REMEMBER to take your flax oil!
- No more sweet cacao nibs (boohoohoo)
- No Mary’s Gone Crackers…gone is the key word
I was thinking I had 12 weeks so this is better. I will be competing in the Kentucky Muscle bikini division. This is exciting and new for me! Tony is working up a new meal plan and once I get it i’ll be 100% following that thing so I can get some chub off. Vacation eating set me back a bit but I know it’ll go away fast. Thanks for you input and help Becca!
I promise I won’t bore you with more vacation pics 😉
Okay really, no more.
This morning I got up and ate breakfast, then took Boomer for a nice walk. She is worn out! I think i’ll go get on the treadmill now and get some of this bloat off. I have bis/tris and abs to work later. Mike is going to a friends so i’ll have all the time in the world to get it done. Tomorrow we are going hiking in Brown County! It’s the state park here and it’s beautiful and the only place that has hills LOL!