I sometimes wonder HOW I gain 10 lbs after my show and can’t seem to get rid of it. I typically weigh 107-108 day of and then gain 10 lbs and can’t get back below 115. There should be NO reason for this. I weighed 115.4 and i’m getting leaner without tons of grueling cardio so it’s possible.
Choice A: Leave alone
Choice B: Just lick the lid which triggers the sugar junkie and then you lick the entire little tub and head for another one
I chose choice A. If I didn’t have a competition in 4 weeks I probably would have just “had a little”.
I was up at 5:40a this morning.
Chocie A: Just lay there.
Choice B: Get up and move!
I chose choice B. I popped in one of Cathe’s step aerobics DVD’s and did it for 50 mins + some ab work. If I didn’t have a competiton I may have just layed there or got up and ate.
Mike ordered a pizza and wings last night.
Choice A: Have just 1 piece
Choice B: Eat my healthy dinner
Obviously I chose choice B. Even if I wasn’t competing I would not have had a piece. Unlike most competitors my cheats only happen on Birthdays and Holidays. Why, I get heartburn easy plus I just love eating healthy. Even when I go out to a restaurant I keep it as healthy as possible. Warm pitas are my cheats 😀
So after this next show we’ll see what happens. I’ve been writing everything I eat down per Tony’s request and it’s really helping me. It’s also helping me get in my water requirements.
We all have choices, will you make the right one or one you will regret?
WTF are these? They are EVERYWHERE!!! It’s like a big mosquito.
I’m doing okay without my pumpkin 😀
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