Metabolism Booster Monday

I love trying new cardio routines.  On my agenda this morning was Julie’s workout.  All I can say is i’m glad it’s over LOL!  I LOVED the challenge!  It was a great workout.  Here’s her version:

50 minute treadsies

time speed incline
0-5 4.0 6%
5-7 5.0 2%
7-9 5.5 2%
9-10 6.0 2%
10-20 repeat minutes 5-10 x2
20-25 4.8 7.5%
25-35 repeat minutes 5-10 x2
35-40 repeat minutes 20-25
40-42 6.0 1.5%
42-44 6.5 1.5%
44-45 7.0 1.5%
45-50 repeat minutes 40-45
50-55 3.5               0% (cooldown)

My version put a 4.0 walk from 50-51, then raised the incline to 6% for 51-55, cooldown 55-60 @ 3.5.  This old lady needed a break.

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I’ve had some of the best workouts lately.  My weights are increasing and my energy is through the roof!  My weight this morning was 116.2.  Still shooting for 113 by Christmas.

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Since I have this silly tatoo on my arm i’m SO glad I didn’t do anything stupid and get one there when I was younger.  I can’t see the ones I have which is good.  I really wish they weren’t there at all.

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I’m getting my hair trimmed today.  I think I may get my bangs shorter than normal.

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I was eating cottage this morning and it tasted extra salty.  I know it has lots of salt but I almost rinsed it off first. 

What kind of cottage cheese do you use?

 

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8 Comments

  1. love the cardio workout!

    I just use the cheap Walmart brand 🙂

  2. Great workout! My legs are short and anything between 4.0 and 5.3 is an awkward pace for me!

    I use Daisy!

  3. That looks like a great workout.

    And no cottage cheese for me. Yuck yuck, I’ve never been a fan.

  4. Oh yuck, I highly dislike cottage cheese. I think it’s the texture. I used to eat it for prep with tons of splenda and strawberries. Then I switched to plain greek yog. So much better!

    • I LOVE cottage cheese! I don’t eat things I don’t like 🙂 I wish I could eat chocolate more often 😉

  5. I prefer metabolism foods to boost metabolism then cardio workouts.

    • Yep, I eat those as well.

  6. Whoever wrote this, you know how to make a good arictle.

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