Flax Seed Meal

Flax seed meal

Flax seed meal is fun and flexible.  You can also use it as an egg replacer.  Mix 1 T. flax seed meal + 3 T. warm water, let sit for 10 minutes.

Flax seed is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucillage Flax seeds orginated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including omega-3. Flax seed meal is a convenient form of flax that is rich in dietary fiber, mucilage, phytosterols and lignans.

Serving Size: 2 1/2 Tablespoons

Suggested Use: Flax meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water.

Other Ingredients: 100% Organic Flax seed meal.

Best kept refrigerated.

Supplement Facts

Amount Per Serving   % Daily Value
Servings Per Container: 21  
Serving Size: 2 1/2 Tablespoons  
Calories 90  
Calories from fat 55  
Total Fat 6 g 9%
Saturated Fat 0.5 g 3%
Cholesterol 0 g 0%
Sodium 6 mg <1%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 4 g  
Calcium   4%
Vitamin A   0%
Magnesium   19%
Vitamin C   0%
Iron   11%
Zinc   11%

 

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3 Comments

  1. I like flax seeds in green monsters!
    ❤ jess

  2. EE

    Found your blog — you have quite the fitness story! I’m very curious about flax meal now.

  3. Thanks for that because I bought some on accident and I haven’t known what to do with it…LOL… and never did get what I needed to make whatever it was I was going to make 🙂

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