Just not that into it.

Here’s my go to workout when I really just don’t feel like moving.  I’m always in the mood for this one.  DO IT!

The Pyramid

  • 0:00 – 1:00 @ 4.1 mph (1.0 incline)
  • 1:00 – 3:00 @ 4.2 mph (2.0 incline)
  • 3:00 – 6:00 @ 4.3 mph (3.0 incline)
  • 6:00 – 10:00 @ 4.4 mph (4.0 incline)
  • 10:00 – 15:00 @ 4.5 mph (5.0 incline)
  • 15:00 – 19:00 @ 4.4 mph (4.0 incline)
  • 19:00 – 22:00 @ 4.3 mph (3.0 incline)
  • 22:00 – 24:00 @ 4.2 mph (2.0 incline)
  • 24:00 – 25:00 @ 4.1 mph (1.0 incline)
  • 25:00 – 30:00 @ 4.0 mph (0.0 incline)

Variations:

  • Running option: Add 2.0 mph to each interval
  • 50-minute option: Repeat workout twice, once without cool down

Inspired by Tina

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1 Comment

  1. Great workout!!

    ❤ jess

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