Last Chance Workout Review
Today was suppose to be a rest day. Rest days in my head mean rest from HIIT or heavy lifting. So I got On Demand and did this workout.
I didn’t think I would work as hard as I did. Man, changing things up really kicks you in the butt!
This workout is 30 secs of cardio, then pick up the weights and 30 seconds of that. It was a really good one!
If you have Comcast give it a try!
The cardio is different versions of jumping jacks, jogging, jump roping and some kickboxing. It’s a full body workout as well.
It was just what my body needed on a rest day.