Post Workout Bars
Remember my triggers post? I can admit if I made the below bars I would eat all 6 of them. I do have willpower for many things but I really love no bake cookies.
Prep Time: 2 minutes, Servings: 6 bars
■Non-stick cooking spray
■1 1/2 cup dry oats
■2 scoops chocolate whey protein
■2 Tbsp. flaxseeds
■1 cup nonfat dry powdered milk
■1/4 cup natural peanut butter
■1/2 cup water
■1 tsp vanilla extract
■1/2 cup raisins/cranberries
1. Spray 8 by 8 pan with cooking spray
2. Combine oats, protien, flaxseeds, dry milk
3. In separate bowl, whisk PB, water, vanilla. Add this to dry ingredients and make sticky dough. Add raisins/cranberries last.
4. Using wet hands or spatula sprayed with cooking spray- spread evenly into pan. Freeze for 1 hour or refridgerate for several hours and cut and enjoy. Calories: 162, Fat: 4g, Protein: 18g, Carbs: 22g, Sugars: 9g, Fiber: 5g
Let me know if you try these. I got them from Brooke Griffin’s site.
- Posted in: Recipes