It’s normal for the body to go through adjustment periods while you’re losing weight. A plateau lasting 3 or 4 weeks is no cause for alarm, nor is it a reason to QUIT. Check your measurements, and stick with your program.
I need to remember this. I get so impatient. My new meal plan ROCKS and is so doable. My workouts have been less than stellar lately. I blame the “drug” i’m on right now. I sleep WAY too much for my liking. At least i’m sleeping finally. No more tummy problems either so why am I complaining? Because i’m a female that’s why.
A girl I went to high school with performed my ultrasound this afternoon. The odd thing is, when I went to watch my cuz play in his volleyball game I saw his little girlfriend. Emily, my fave cuz, said that’s Hope’s daughter. I haven’t seen Hope in a long time. So what are the odds?? Small world.
She said my liver looks normal to her. High liver enzymes can be cause by high cholesteral. Unfortunately that is hereditary. I hope that’s not it. Once again I get on my high horse with the family about how healthy I am.
Time to start packing again..breaks over. Mike and I are moving some stuff we don’t need right away to my mom’s today. What am I going to do being an hour away from her 😦 I don’t even have time to workout today!!! I may do a quick Cathe workout.
If you haven’t checked out Tony’s post on the mental aspect of your dreambody check it out! I’m guilty of saying I can look at chocolate and get fat. I need to train my brain to think more positive.
Have you ever said you can look at food and get fat?