I had energy today!! I took Boomer for a 45 minute walk/run to the reservoir. It was a good sweaty one. I’ll spare you a picture of me all sweaty 😉 Here is Boomer, she was one tired pup.
I found a place for her to get a drink and she actually walked in the water up to her ankles for a little bit. Okay, do dogs have ankles? You know what I mean 😉
I felt so good when I got home. I never walk/run outside but when I do it’s the best workout. I need to remember that! When I got back I did a full upper body workout. Since my back workout was weak Friday and yesterday I did nothing I felt my muscles needed something. I took a look at my leg workout for tomorrow and HOLY BALLS I am not going to be able to walk Wednesday. I’m debating on not doing cardio in the morning to let my legs prepare for it.
Mike and I also went and played frisbee golf. We tried a different course and I didn’t like it as much. I didn’t have to run as far to get my frisbees. The last time it took us 1 hour and this time it took us 35 mins. I did burn 213 cals avg 130 HR and max 161 😀 I told him I wanted to play at the other one from now on. It’s also by the kick azz Signature Kroger.
Okay, that’s it. I just wanted you to know i’m feeling better and i’m ready to kick butt this week! I told Angela, I can either cry about it or do something about it.
Would you rather be good looking or rich? Rich, please!
- Posted in: Uncategorized