The power of stretching
I did deadlifts Friday. I ran alot Saturday. I ran alot Sunday. Yesterday I did legs. Something is pulled in the back of my knee. Why? I don’t stretch. There…I said it. I’m the worst at stretching. I feel it’s a waste of time until something happens.
I had a terrific shoulder workout with some kick butt intervals this afternoon and a great cardio this morning. I did it with my hurt knee/hamstring area. Did I stretch? Um…a little bit. It’s nothing a little Tiger Balm won’t cure. I may not do EMC in the morning but I probably will. My internal clock is rearing to go at 4:45a these days and I’m excited about cardio!!!!
That’s me in the morning 😀
Alligator meat is VERY lean. Leaner than bison and elk. You learn something in the mornings watching the news on the treadmill 😉
|Calories From Fat 20|
|Total Fat 2 g|
|Saturated Fat .5 g|
|Cholesterol 55 mg|
|Sodium 55 mg|
|Total Carbohydrates 0 g|
|Protein 24 g|
Have you had alligator meat? I’d try it.
Do you stretch?
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