Flying by

Man, this day flew by!  I have new hours at work.  I am officially on office hours.  I was getting off at 330p but now it’s 4p.  I get an hour lunch now as well.  I came home for lunch today because Mike had the day off and I made my shake 🙂  Then I made pudding for my 3rd meal of the day. 

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This morning I got up and did this workout.  I added 5 mins @ 5.0 warm up and cool down making it 40 mins total.

Workout: Treadmill
Time (mins)/ Incline/ Speed
0-1 / 3% / 3.6
1-2 / 4% / 3.6
2-3 / 5% / 3.6
3-4 / 6% / 3.6
4-5 / 7% / 3.6
5-6 / 1% / 6.0
6-7 / 1% / 6.1
7-8 / 0% / 6.2
8-9 / 0% / 6.3
9-10 / 0% /6.4
10-11 / 4% / 3.8
11-12 / 5% / 3.8
12-13 / 6% / 3.8
13-14 / 7% / 3.8
14-15 / 8% / 3.8
15-16 / 0% / 6.1
16-17 / 0% / 6.2
17-18 / 0% / 6.3
18-19 / 0% / 6.4
19-20 / 0% / 7.0
20-21 / 5% / 3.8
21-22 / 6% / 3.8
22-23 / 7% / 3.7
23-24 / 8% / 3.7
24-25 / 9% / 3.7
25-26 / 0% / 6.2
26-27 / 0% / 6.3
27-28 / 0% / 6.4
28-29 / 0% / 6.5
29-30 / 0% / 7.5
30-33 / 0% / 3.5 cooldown

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I’m making some egg white muffins and baking chicken now.  Reminds me why I like liquid days.  No preperation!!!

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Do butterflies remember life as a caterpillar?

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Did your day fly by?

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8 Comments

  1. seeing that I’m a few hours behind you, it hasnt flown by yet, it will soon though…

  2. Egg white muffins sounds veeeeeery intriguing!

    I like being busy at work b/c the day goes by so quickly but days like today where I was slow, it goes excruciating slow at work.

  3. My day DID fly by – and I like my Mondays that way!!

    That workout is very cool – love the high incline walks mixed with runs. I copied and pasted – thanks, girl!!

  4. Nice run! I don’t like inclines LOL!

    My day actually seemed longer today because I worked less hours!

  5. I hope time flies by soon, so I can have my vacation…which isn’t until Thanksgiving. Why oh why are things so busy? But hey, at least I’m learning and enjoying it. Sorta. 😉

  6. michele

    duh…i can’t believe i didn’t see the tab at the top for protein powders…LOL!
    thanks…
    michele

    • April

      I need to fix some of the links it looks like. They can all be found of http://www.bodybuilding.com

  7. I feel like time is going faster and faster as I get older. So weird.

    I am doing a less food prep day as well (though not liquid–not yet anyway) and I gotta say that it is such a nice break. Sometimes I feel like all I do is prep food! Yikes 🙂

    ps. Wish I could wear yoga pants to work. That would totally rock.

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