Energy Roller Coaster
That is what I was on the last 2 days. Last night’s cardio and weights was pretty pathetic. I thought I was going to die. I even walked for 9 mins. This morning felt the same. I couldn’t get over 6.5 and even that was a struggle. I did bump the incline to 3% so I could get my HR up. I foam rolled for a bit and took an aspirin.
Tonight’s weights and cardio ROCKED! I don’t know what happened? Maybe the aspirin but i’ll take it!
I was making a shake with my real blender the other day. I had it running while using one of my strawsome straws to push down the spinach. I accidentally hit the blade with the straw. The thing didn’t break! It says lifetime guarantee and now I know why!!!
What the last thing you do before you go to bed? The last thing I do is pray 🙂