65 min cardio workout

This is what I did while watching Three’s Company this morning.

Min Speed 
1 5.5
2 5.5
3 5.5
4 5.5
5 5.5
6 5.5
7 5.5
8 5.5
9 5.5
10 4
11 6
12 6
13 6
14 6
15 4
16 6.5
17 6.5
18 6.5
19 4
20 7
21 7
22 4
23 7.5
24 4
25 7.5
26 4
27 7
28 7
29 4
30 6.5
31 6.5
32 6.5
33 4
34 6
35 6
36 6
37 6
38 4
39 6
40 6
41 6
42 6
43 4
44 6.5
45 6.5
46 6.5
47 4
48 7
49 7
50 4
51 7.5
52 4
53 6
54 6
55 6
56 6
57 6
58 5.5
59 5.5
60 5.5
61 5.5
62 5.5
63 4
64 4
65 3.5
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7 Comments

  1. Great workout. But what I really love is that you worked out while watching Three’s Company. That is awesome 🙂 Hope you have a great Monday!

  2. Julie

    Question??? And it might be a dumb one, but can you program all that in before your workout, or do you have to keep pushing the buttons every minute you want to up your speed while your running? I’m a treadmil virgin, so I don’t know.

  3. Hi! I just recently found your blog and really appreciate what you share and to see your transformation — great inspiration! I’m also a red-head 🙂 ….Well, I was looking for a sample of what you might eat throughout an entire day (especially during the count-down to competition days) this might help me as I’m embarking on toning/muscling up and losing unwanted fat, too. Thanks!–Melissa

  4. Your crazy!!! I’m an awe of your cardio.. I tried doing 10 minutes the other day and couldn’t last!

  5. Love it!! I copied and pasted – wonder if I can do this… don’t think I can. Your cardio puts mine to shame!

  6. The title made me want to gouge my eyes out. How do you manage to stay on for so longggggg!

  7. Steph

    You rock! It’s so easy to kill two birds with one stone – treadmill and catchin’ up on tv shows.

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