Flaunt it Friday
Here you go…what you’ve been waiting for 🙂 This took 8-10 weeks. I still don’t weigh like I have in the past. That can be good or bad. For me it’s both.
I feel SO much better. I may be leaner now that a week has gone by?
How did I do it?
ELIMINATED DAIRY *GASP* My body did NOT like it this time around. No more cottage cheese or yogurt. I instantly lost some bloat once these were gone.
Upped the cardio. Cardio is bad…blah blah blah. Yep, i’d say that too if I were in my 20’s. Just like some can get away with more carbs than others, cardio is the same. For me I don’t eat alot of carbs and I do alot of cardio. Good thing I LOVE cardio!
No more nut butters. I just couldn’t be trusted with them. They are back now 🙂 I haven’t gorged down an entire jar either…go me! I just purchased Nuttzo and can’t wait to try it!
I got this from Lori. What body part are you loving right now? For me it’s my butt. It’s lifting and is round.