Eats for the day
- 1/4 cup of oats
- 6 egg whites
- cinnamon poured out of the BIG hole. Why even make the little sprinkle side?
- 1 whole egg
- 1 t of udo’s oil
- Nutra Fiber to make me poo
- 1 scoop of whey protein w/ 1/4 tsp baking powder made into a cake
- sometimes I eat 4 egg whites here
- possibly some unsalted pistachios since i’m not competing anymore
- almond oil
- coconut vinegar or balsamic glaze mmm…
- another protein cake(these are convienent for work)
- turkey meatloaf with tomato paste!
- protein ice cream
- maybe a spoonful of ANPB or ANAB since i’m not competing anymore 😉
It’s good to feel like you’ve eaten ice cream right before bed. Also looking at this I guess the little things add up to make me fluffier. I think keeping the workouts and cardio like i’m doing will help me to get leaner. I did 60 mins of cardio this morning and tonight will be a FAST full body workout with rockin interval runs/sprint totalling 45 mins of cardio all together. This is NOT 45 minutes all out sprints. It’s with a 10 minute jog warmup and cool down as well.
I’ll give you an example of a high carb day soon……….
I drink 1.5 to 2 gallons of water a day. That’s on top of 5 pots of coffee…I kid, sort of. I snort glutamine like it’s going out of style and if you name a supplement i’ve probably taken it. I am seriously addicted to tomato paste.
Do you have a nickname? I also go by Red, AJ, Ape, Kid(Mike), Sir(Mike) or Rachel. My dad calls me Rapril. He gets me and my sister mixed up I guess 😉