No morning cardio!
After work I did this:
10 mins jog 5.5 mph
Total body Circuit workout routine # 2
Alternating Squat Press 15-20 repetitions
Dumbbell Fly 8-12 repetitions
Seated Dumbbell One Arm Triceps Extension 12-15 repetitions on each arm
Dumbbell Biceps Curl 8-15 repetitions
Seated Rear Lateral Raise 8-12 repetitions
Double Crunch 8-12 repetitions
Jump rope for 90 seconds
It should take you about 10 minutes to finish this 7 exercise circuit 1 time
Complete this circuit at least 2 times & no more than 4 times to get a 10-to-20 minute workout.
I did this twice.
10 more mins walking 1 min 4.0, running 1 min 7.5~8.0
Then I walked Boomer for 35 mins enjoying this UNNovember like weather!
Do you like circuit training? I love it!