Detox Day 11

Did I skip a day somewhere?


Day 11!


I haven’t had any sugars but I think I’m going a little heavy on the almond butter.  I need to reel it in.




1 cup pumpkin, 2T flax meal, 1 egg, 1T unsweetened coconut flakes, 1T almond butter(mix and heat for 3 mins)


Ground chicken, baby carrots and green beans


Turkey, green beans


Pork chop, kale cooked in coconut oil(maybe if my stomach is feeling better)


½ avocado, unsweetened cocoa powder, almond milk = pudding



One thing I have experienced more of is heartburn?  Very intense.  Odd.  I’m also VERY bloated today.  So bloated it hurts to walk.  Which is what I did outside for 45 mins instead of my “real” workout.


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