Detox Day 11

Did I skip a day somewhere?

 

Day 11!

 

I haven’t had any sugars but I think I’m going a little heavy on the almond butter.  I need to reel it in.

 

Meals:

 

1 cup pumpkin, 2T flax meal, 1 egg, 1T unsweetened coconut flakes, 1T almond butter(mix and heat for 3 mins)

 

Ground chicken, baby carrots and green beans

 

Turkey, green beans

 

Pork chop, kale cooked in coconut oil(maybe if my stomach is feeling better)

 

½ avocado, unsweetened cocoa powder, almond milk = pudding

 

 

One thing I have experienced more of is heartburn?  Very intense.  Odd.  I’m also VERY bloated today.  So bloated it hurts to walk.  Which is what I did outside for 45 mins instead of my “real” workout.

Advertisements

Comments are closed.

%d bloggers like this: