Author Archive: April

Betty and Boomer

My girls are silly.

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Sites i’m loving

It’s funny how things change.   http://gokaleo.com/   http://180degreehealth.com/   http://batty.us/   http://eatmore2weighless.com/   http://fitmamatraining.com/what-i-really-look-like-a-perfectly-healthy-body-in-more-and-less-flattering-photos/

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1 more week!

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Old and New

New:   The puppies are getting so big!   Old: Boomer had a great time downtown Indy last weekend. New: Mike bought me an I love you outfit from Express!  This outfit costs more than my entire wardrobe.  Poor quality of a picture but you get the idea.   Old: Mike did a 4 miler …

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Weights and Pups

Hey!  I had my weigh in this morning.  It has been the same in the past 4 weeks which amazes me.  I was eating 1200 cals and now i’m eating 1600-1700 and LOTS of yummy carbs!  I’m feeling better and patiently waiting for my body to like the food and start to shrink again. Watching …

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Listen To Your Body

There are many ways in which your body will let you know it’s ailing…sometimes for years before you will acknowledge it. Sadly, many people will ignore common symptoms and pass them off as typical “aging” or on par for the course in their “fitness” quest. Here are just a few examples of things NOT to …

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Buns In the Oven

All the other bloggers are doing it.  Just kidding!  I’m to be old to be having babies but we are expecting…sort of.   There are 5 puppies in here and one will be ours!     We have second pick of the litter and we want another girl but we’re not that picky.  I think …

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THE COUNTDOWN IS ON!

I haven’t seen Angela since 2011 at the last Arnold Expo.  It’s been WAY too long!

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Words Of Wisdom

It’s my REST day. Yes, I’m actually taking them now.       Take it from me.  Your body NEEDS it.  I wasn’t listening to anyone before but I am now.       I have a coach again and he is FEEDING me.  I’m not on a “meal plan” either which is what I need right …

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What chapter are you one?

Chapter One I walk down the street. There’s a deep hole in the sidewalk. I fall in. I’m lost. I’m helpless. It isn’t my fault. It takes me forever to find a way out. Chapter 2 I walk down the same street. There’s a deep hole in the sidewalk. I pretend I don’t see it. …

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Great Blog Post!

Eventually I will start blogging more.  Until then this is a great article and explains some of why I haven’t blogged lately.  I could have written it. Blog Post by Clare Ross – INBA Figure Superstar It’s been 2 years since I last competed and let me tell you it has been a difficult time! …

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I Thought This Was Great!

The Terrible Tragedy of the Healthy Eater I know you. We have a lot in common. You have been doing some reading and now you are pretty sure everything in the grocery store and your kitchen cupboards is going to kill you. Before Your Healthy Eating Internet Education: I eat pretty healthy. Check it out: …

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Just Reminding Myself

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Important Message

Long time no talk!  I’m still here.  Mike and I went to Ft Lauderale for Thanksgiving.  I came back weighing the most i’ve weighed in almost my entire life OMG!  It was fun although I didn’t feel like myself.  It was almost the kick in the pants that I needed to get myself back. I’ve …

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Protein Powder HELP needed!

Busy busy… I went and watched the KY Muscle show yesterday.  It was a LONG show as I remember.  At least I was clothed, stark white, and in flat shoes this time around.  I didn’t get “the bug” to compete so i’m thinking those days are over.  I just want to live without freaking stomach …

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Change

I love my pumpkin noatmeal but I need that change this week.

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Death By Workout

Warmup 5.0 – 5 mins . 4 rounds of each superset followed by treadmill runs . Standing Alt OH Press x 12, 12, 10, 8 each side Weighted Dbell Squats x 30 . Run 7.0 for 2 mins . Plate Front Raise x 15, 12, 10, 8 Weighted Pop Squats x 30 . Run 6.0, 6.5, …

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I Just Can’t Get Enough!

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A Bit Redder :)

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Detox Day 18 and 19

Detox Day 18   Another day in working paradise.  That was said sarcastically.  I am feeling great today!  I will feel exceptionally fantastic after I get my venti Americano.  Hot or cold?  Life it tough!   Meals:   Cocoa Noatmeal (pumpkin, coconut milk, coconut flour, egg whites)  plus cocoa powder   Crockpot apples and 1 …

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