Category Archives: treadmill workouts

KEEP MOVING

Time Speed Incline 5 mins 3.5 1% 4 mins 4.7 4% 1 min 3.5 2% 4 mins 4.6 5% 1 min 3.5 2% 4 mins 4.5 6% 1 min 3.5 2% 4 mins 4.4 7% 1 min 3.5 2% 4 mins 4.3 8% 1 min 3.5 2% 4 mins 4.2 9% 1 min 3.5 2% …

Continue reading

Another good one

Here’s a workout I did Friday morning.  I just like posting them in case someone out there is getting bored and needs something to do.  I look at other blogger’s routines and LOVE doing them!   MPH INCLINE 5 mins 5.0   1 min 4.0   1 min 6.5   1 min 4.0   1 …

Continue reading

When I say Tues you say day.

I don’t know if from running outside the treadmill is getting easier or what?  I guess only time will tell….after legs tomorrow 😉 mph   5.0 5 mins 4.0 1 min 6.2 1 min 4.0 1 min 6.4 1 min 4.0 1 min 6.6 1 min 4.0 1 min 6.8 1 min 4.0 1 min …

Continue reading

Sweatfest 2010

I had a GREAT workout this morning.  Despite freaking stomach problems I conquered it. 2 mins warmup 3.5 30 seconds 8.0 60 seconds 6.0  30 seconds 9.0~9.5 60 seconds easy 4.0 Repeat that 3 mins sequence until you reach 35 mins. •  10 mins 3.7 mph @ incline 7% •  5 mins cooldown

Continue reading

Just not that into it.

Here’s my go to workout when I really just don’t feel like moving.  I’m always in the mood for this one.  DO IT! The Pyramid 0:00 – 1:00 @ 4.1 mph (1.0 incline) 1:00 – 3:00 @ 4.2 mph (2.0 incline) 3:00 – 6:00 @ 4.3 mph (3.0 incline) 6:00 – 10:00 @ 4.4 mph …

Continue reading

Who’s First?

I was in Kroger this afternoon.  I got 2 bags of brussel sprouts.  It looked at me, I looked at it, I walked away. I thought I would do a little research.  If anyone tries the rutabaga let me know 😉 Rutabaga Nutrition 100 grams or 3 1/2 ounces Nutrient Cooked Raw Calories 39 36 …

Continue reading

Cabbage Patch Kids

I woke up this morning and my left nostril was clogged, my throat was dry and my eyes had boogers in them.  I will NOT get sick!  My body is trying to fight.  I need to remember my glutamine.  I swear that’s why has kept me healthy for the past 3 years.  I didn’t let …

Continue reading

Snow days and good eating!

My mom had given me a bag of cole slaw mix and I just had to use it.  I know they say cabbage gives you gas and I don’t need that but I made it anyway.  Wow this was so good!  I fried the cabbage with broccoli until it got a little toasty and then put …

Continue reading

Pick your level treadmill workouts

Beginner Interval Program  What to do  For how long  Intensity (1-10)  Warm up at 4.5 mph pace  5 minutes  3.5  Jog at 5.5 mph pace  1 minute  6.5  Jog at 5 mph pace  2 minutes  5  Jog at 5.7 mph pace  1 minute  7  Jog at 4.8 mph pace  2 minutes  4  Jog at 5.5 …

Continue reading

Much better

I’m feeling MUCH better today.  I think part of my problem yesterday was I didn’t do EMC(early morning cardio).  I knew I had a tough plyo and abs workout so I slept in until 6a HA!  This morning I got up and busted out 56 mins and was sweating from my elbows and it felt …

Continue reading

Metabolism Booster Monday

I love trying new cardio routines.  On my agenda this morning was Julie’s workout.  All I can say is i’m glad it’s over LOL!  I LOVED the challenge!  It was a great workout.  Here’s her version: 50 minute treadsies time speed incline 0-5 4.0 6% 5-7 5.0 2% 7-9 5.5 2% 9-10 6.0 2% 10-20 …

Continue reading

Fight off the fat Friday

Did you feast or famine?  I’ll give you a clue to what I did. I’m sorry to disappoint but I only gained 3.4 lbs.  I was really shooting for the 5 lber but it didn’t happen.  Maybe a 3rd piece of blackberry pie was in order?  It was a great day with my family.  This year …

Continue reading

Ain’t Nothin Gonna Break My Stride

Nobody gonna slow me down, oh no I got to keep on moving.  I think I pulled my left groin…eep!  Actually I know I did.  As i’ve mentioned before pain is my forte…wouldn’t know life without it.  I had a great 60 mins cardio session this morning.  It’s so weird that yesterday I had zero …

Continue reading

Who Is This?

Howdy!  I did something I thought I would NEVER do this morning.  After getting off of the treadmill I put Boomer’s leash and collar on her and was gonna take her for a walk.  It must have been thundering in Illinois because she did not want any part of it.  I thought, okay, screw you …

Continue reading

Great Start!

This morning I jumped out of bed ready to try Em’s new cardio she posted.  First things first, pack Mike’s lunch, chug some amazing grass, whey, and glutamine concoction and turn on Married With Children.  It’s a doozy is right!  Man, I was sweating my balls fat off.  It felt great!  I ended up burning …

Continue reading

Another Lucky Day!!

It was the Fed Ex guy who came to the house today 🙂  He brought these: I got 1 of each flavor and can’t wait to try them.  I haven’t had cola in so long I hope they don’t give me that burp bubble!  This is why I like to stay couped up in my …

Continue reading

I Won!!

Woohoo!  I need this cookbook 🙂    HANGRY PANTS   I woke up this morning and hopped on the tready for 40 mins.  Average HR was 136 and Max was 184 so there was some sprinting involved.  I visited my gma and then went to my gpa’s grave and visited him as well.  I still can’t …

Continue reading

Schwetty Style!!

The weather is so much better here today.  I started the day taking Boomer for a 1/2 an hour walk.  Then after breakfast settled I decided to do Em’s latest and greatest cardio session!  Man I was soaked! Funny thing about that picture.  It wouldn’t have happened except I heard Mike come in and tell …

Continue reading

PSB(post show bloat)

Have your legs ever felt like they were gonna bust open when you walk on them?  Your stomach really feel like it’s gonna pop.  It’s not fun let me tell you.  Actually I did pretty good after this show.  I got right back on my diet.   My competition weight is typically 107 lbs.  Afterwards I …

Continue reading