January

2010

Jan 1st – 122

  • 60 mins cardio

Jan 2nd – 121.2

  • 35 mins cardio

Jan 3rd

  • 43 mins cardio + abs
  • shoulders + 25 mins

Jan 4th – stomach bloated

  • 60 mins cardio
  • chest + 17 mins cardio

Jan 5th *rest day*

Jan 6th – 121.6

  • 43 minutes cardio
  • legs + 20 mins cardio

Jan 7th – 121.0

  • 40 mins cardio + drill max
  • abs + 30 mins

Jan 8th – 120.4

  • 40 mins cardio
  • back/abs + 20 mins cardio

Jan 9th – 120.2

  • 30 mins cardio
  • bis/tri/abs + 25 mins cardio

Jan 10th

  • 35 mins cardio
  • 45 mins cardio #3

Jan 11th

  • 60 mins cardio
  • shoulders + 25 mins cardio

Jan 12th

  • 45 mins cardio
  • chest + 30 mins cardio

Jan 13th

  • 35 mins cardio
  • legs + 20 mins cardio, step ups, sit n stands, firewalkers

Jan 14th

  • 60 min walk with Amy
  • abs + 30 mins cardio

Jan 15th

  • 50 mins cardio
  • back/abs + 25 mins

Jan 16th

  • 30 mins
  • tris/bis/abs

Jan 17th

  • 48 mins cardio
  • abs

Jan 18th

  • 30 mins
  • legs + 26 mins

Jan 19th – 120.4

  • 40 mins cardio
  • 60 mins walk with Amy
  • shoulders + 15 mins

Jan 20th

  • 35 mins
  • chest + 22 mins cardio

Jan 21st

  • 40 mins cardio
  • 35 mins cardio

Jan 22nd

  • back/abs + 25 mins cardio

Jan 23rd

  • 35 mins cardio
  • abs + 22 mins cardio

Jan 24th

  • 35 mins cardio
  • bi/tris + 20 mins cardio

Jan 25th

  • 50 mins cardio
  • shoulders + 14 mins (Muscle Max)

Jan 26th – 121

  • 36 mins cardio
  • legs + 20 mins
  • 20 mins yoga

Jan 27th

Jan 28th

Jan 29th

  • 45 mins cardio
  • back + abs + 25 mins cardio

Jan 30

  • 70 mins cardio

Jan 31st – 120.0

  • bis/tris + 35 mins cardio
  • 30 mins cardio
  • triceps

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