March

March 1st

  • 45 mins cardio
  • shoulders + 22 mins cardio

March 2nd

  • 30 mins cardio
  • legs + 20 mins cardio
  • 60 mins walk with Amy

March 3rd

  • 45 mins cardio
  • chest + 22 mins cardio

March 4th

  • Abs + 27 mins cardio

March 5th – ARNOLD

March 6th

  • back + abs, 24 mins cardio

March 7th

  • bi/tris + 11 mins cardio

March 8th

  • 50 mins cardio
  • 30 mins Boomer walk
  • Shoudlers + 22 mins cardio
  • 60 minute walk with Amy

March 9th

  • legs + 25 mins
  • 25 mins Boomer walk
  • 50 mins walk with Amy

March 10th-sick

March 11th-sick

March 12th

  • 30 mins cardio
  • 45 mins cardio
  • Cathe’s low impact upper body

March 13th

  • 20 mins walk
  • 45 mins cardio

March 14th

  • 20 mins Boomer walk
  • full body workout
  • 30 mins cardio

March 15th

  • 58 mins cardio
  • legs + 20 mins

March 16th

  • 40 mins cardio
  • 20 mins Boomer walk
  • shoulders
  • 50 mins walk with Amy

March 17th

  • chest + 25 mins cardio
  • 25 mins Boomer walk
  • 35 mins cardio

March 18th

  • 45 mins cardio
  • back + 25 mins cardio

March 19th

  • 45 mins cardio
  • abs + 33 mins cardio
  • 25 mins Boomer walk
  • 50 mins walk with Amy

March 20th-rest day

March 21st

  • 20 mins Boomer walk
  • bi/tris/abs = 30 mins

March 22nd

  • 45 mins cardio
  • legs + 40 mins cardio

March 23rd

  • 47 mins cardio
  • shoulders + 25 mins cardio
  • 25 mins Boomer walk
  • 50 mins walk with Amy

March 24th

  • 50 mins walk with Amy
  • 20 mins Boomer walk
  • Chest + 25 mins

March 25th

  • 47 mins cardio
  • 20 mins Boomer walk
  • 41 mins cardio drills
  • abs + 21 mins

March 26th

  • 46 mins cardio
  • back + 21 mins cardio

March 27th-rest

  • 40 mins walk

March 28th

  • bis/tris 30 mins cardio

March 29th

  • 47 mins cardio
  • shoulders + 22 mins cardio

March 30th

  • legs + 26 mins cardio

March 31st

  • 25 mins walk/jog with Boomer
  • Chest + 20 mins cardio

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