November

Nov 1st

  • 25 mins Boomer walk
  • 50 mins cardio

Nov 2nd

  • 75 mins cardio
  • shoulders
  • 45 mins cardio

Nov 3rd

  • 75 mins cardio
  • legs + 20 mins
  • 20 mins incline walk

Nov 4th-114.4

  • 70 mins EMC
  • chest + 26
  • 20 mins incline walk

Nov 5th

  • 70 mins cardio
  • abs + 34 mins cardio
  • 25 mins incline walking

Nov 6th

  • 70 mins cardio
  • back + 25 mins cardio
  • 20 mins incline walk

Nov 7th-111.6

  • LOTS of walking (Mike’s marathon)
  • 10 mins cardio and said screw it

Nov 8th-110.4

  • 35 mins cardio
  • bis/tris/abs + 25 mins cardio

Nov 9th

  • 75 mins cardio
  • full body workout + 24 mins

Nov 10

  • 70 mins cardio
  • full body workout + 24 mins

Nov 11th

  • 70 min cardio
  • full body workout + 24 mins

Nov 12th

  • 60 mins

Nov 13th

  • 60 mins

Nov 14th SHOWDAY

Nov 15th REST

Nov 16th

  • 60 mins cardio

Nov 17th

  • shoudlers + 22 min cardio

Nov 18th – 119.6

  • 60 mins cardio
  • chest + 22 mins

Nov 19th – 117.2

  • 55 mins cardio
  • legs + 10 mins

Nov 20th – 117.4

  • 35 mins cardio
  • back/tris + 24 mins cardio
  • 50 walk with Amy

Nov 21st- 117.2

  • 50 min walk with Boomer
  • bis/abs + 25 mins cardio

Nov 22 – rest day – 118.6

  • 60 mins walk with Mike and Boomer

Nov 23 – 117.6

  • 60 mins cardio
  • shoulders + 25 mins

Nov 24th – 117.2

  • 45 mins cardio
  • 60 mins walk with Amy

Nov 25th – 118.8

  • 50 mins cardio
  • 45 min walk with Amy
  • chest + 22 mins

Nov 26th – 116.6

  • 90 mins cardio
  • legs +20 mins cardio  too much food 😀

Nov 27th – 120.0

  • 60 mins cardio
  • back + 25 mins

Nov 28th – 118.4

  • 45 mins cardio

Nov 29th – 117.8

  • 25 mins Boomer walk
  • bis/tris/abs + 25 mins

Nov 30th – 117.6

  • 60 mins cardio
  • 60 mins walk with friend and Boomer
  • shoulders + 20 mins cardio
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