October

Oct 1st *rest day* 119.6

  • pulled groin…ouch

Oct 2nd

  • back

Oct 3rd

  • abs + 7 mins cardio

Oct 4th

  • biceps/triceps/abs
  • 48 mins step

Oct 5th

  • 60 mins cardio
  • shoulders + 27 mins cardio
  • 10 dog hobble

Oct 6th

  • 60 mins cardio (ouch)
  • chest

Oct 7th

  • 10 Boomer walk
  • legs + 22 mins cardio (thanks tiger balm)
  • 60 mins cardio

Oct 8th

  • 51 mins cardio
  • abs
  • 11 mincs cardio *groin pain*

Oct 9th

  • 53 mins cardio
  • back + 34 mins

October 10th*rest*

October 11th

  • bis/tris/abs + 30 mins

October 12th

  • 15 mins cardio *ouch*
  • shoulders

October 13th

  • 62 mins cardio
  • legs + 20 mins cardio
  • 10 min dog walk

October 14th

  • 55 mins cardio
  • chest + 24 mins cardio
  • 32 mins cardio

October 15th

  • 60 mins cardio(incline walk)
  • abs + 25 mins

October 16th

  • 60 mins cardio
  • back + 25 mins cardio

October 17th *rest* 10+ miles walking

October 18th

  • 50 mins cardio + abs
  • bis/tris + 30 mins cardio

October 19th

  • 65 mins cardio
  • shoulders +25 mins cardio
  • 10 mins Boomer walk

October 20th

  • 61 minutes cardio
  • legs + 20 minutes cardio

October 21st

  • 61 mins cardio
  • 41 mins cardio

October 22nd

  • 62 mins cardio
  • chest
  • 24 mins cardio

October 23rd

  • 61 mins cardio
  • back + 25 mins cardio

October 24th

  • 40 mins step aerobics
  • 35 mins kickboxing and abs

October 25th-115.2

  • bis/tris + 25 mins
  • 35 mins cardio

October 26th

  • 75 mins cardio
  • 20 min Boomer walk
  • shoulders + 25 mins cardio

October 27th

  • 75 mins cardio
  • 20 mins Boomer walk
  • legs + 20 mins cardio

October 28th

  • 66 mins cardio
  • chest + 26 mins cardio

October 29th – 114.2

  • 75 mins cardio
  • 30 mins cardio

October 30th

  • 75 mins cardio
  • back + 25 mins cardio

October 31st

  • 35 mins cardio + abs
  • bis/tris + 25 mins cardio

1 Comment

  1. YMMD with that anrsew! TX

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