August

I’m going to keep track of my workouts here.  It takes LOTS to get my booty down to size.  Luckily in bikini they don’t mind “some” booty.  To bad I won’t have a chest which it seems they like ;).

August 17th

• 45 mins cardio
• shoulders + 25 mins cardio
• 20 min Boomer walk

August 18th

• 50 mins cardio
• Chest + 23 mins cardio

August 19th

• 20 min Boomer walk
• 35 mins cardio
• legs + 21 mins cardio
• 22 mins of yoga, focus on butt and thighs
• stair climbing, 2 at a time

August 20th

• 60 mins cardio
• 20 mins Boomer walk
• abs and 31 mins cardio

August 21st

• 45 mins cardio
• 25 mins Boomer walk
• back and abs + 26 mins cardio

August 22nd

• Rest day
• Mike, Boomer, and I walked 1.25 miles

August 23rd

• 50 mins cardio
• Biceps, triceps, abs
• 25 mins cardio

August 24th

• 60 mins cardio
• shoulders + 25 mins cardio
• 20 mins Boomer walking

August 25th

• 60 mins 30 mins cardio (exhausted)
• 30 mins Boomer walking
• chest + 22 mins cardio

August 26th

• 60 mins cardio(HR was REAL low for some reason)
• 60 mins trail walking
• Legs + 20 mins

August 27th

• 37 mins cardio
• abs
• 10 min dog walk (hot black dog)
• 38 mins cardio

August 28th

• 40 mins cardio
• abs
• back + abs + 25 mins cardio

August 29th

• 60 mins cardio
• 20 min bike ride
• 40 mins step + abs on ball

August 30th

• 50 min walk with Mike and Boomer
• bis/tris

August 31st

• 50 mins cardio
• 20 min dog walk
• shoulders + 25 mins cardio