August

August 1st

• 22 mins cardio
• 45 mins bike ride

August 2nd

• 35 mins cardio
• shoulders + 25 mins cardio

August 3rd

• 36 mins cardio
• chest + 22 mins cardio

August 4th

• chest + 22 mins cardio

August 5th

• 35 mins cardio
• abs + 39 mins cardio

August 6th

• 35 mins cardio
• back + 31 mins

August 7th

• 20 min Boomer walk

August 8th

• 35 mins Boomer walk
• 40 mins step aerobics

August 9th

• 35 mins cardio
• shoulders + 30 mins

August 10th

• 40 mins cardio
• chest + 25 mins

August 11th

• 43 mins cardio
• legs + 25 mins

August  12th

• abs + 40 mins cardio

August 13th

• 45 mins cardio
• back + 30 mins cardio

August 14th

• 30 mins Boomer walk
• 35 mins cardio
• bis/tris/abs

August 15th

• 50 mins cardio
• 30 mins cardio
• legs + 30 mins cardio

August 16th

• 35 mins cardio
• shoulders + 40 mins cardio

August 17th

• 35 mins cardio
• 35 mins cardio

August 18th

• 40 mins cardio
• chest + 33 mins cardio

August 19th-liquid day

• 55 mins cardio

August 20th

• 35 mins cardio
• back + 30 mins cardio

August 21st

• 30 mins cardio
• bi/tris/abs + 35 mins cardio

August 22nd*rest

30 mins Boomer walk

August 23rd

• 40 mins cardio
• legs + 25 mins cardio

August 24th

• 43 mins cardio
• shoudlers + 33 mins

August 25th

• 50 mins
• chest + 33 mins

August 26th

• 50 mins
• abs + 30 mins cardio

August 27th

• 35 mins cardio
• back + 30 mins cardio

August 28th

• 3 mile run

August 29th

• bi/tri/abs + 55 mins cardio

August 30th

• 40 mins cardio
• legs + 32 mins cardio

August 31st

• 40 mins cardio
• shoulders + 32 mins cardio