November

Nov 1st

• 60 mins cardio
• full body + 40 mins

Nov 2nd

• 62 mins cardio
• full body + 45 mins

Nov 3rd

• 60 mins cardio
• 50 mins cardio circuits

Nov 4th

• 55 mins cardio
• full body + 65 mins cardio

Nov 5th

• 60 mins cardio
• full body + 65 mins cardio

Nov 6th -Zumba

• 60 mins

Nov 7th

• 30 mins Boomer walk
• 51 mins Cathe’s Core Cardio Circuit