September

Sept 1st

• 42 mins cardio
• chest + 32 mins cardio

Sept 2nd

• 45 mins cardio
• abs + 30 mins cardio

Sept 3rd

• 50 mins cardio
• back + 30 mins cardio

Sept 4th

• 58 mins cardio

Sept 5th

• 20 mins cardio
• 35 mins cardio

Sept 6th

• 60 mins cardio
• 30 mins Boomer walk
• legs + 32 mins cardio

Sept 7th

• 50 mins cardio
• shoulders + 32 mins cardio

Sept 8th

• 40 mins cardio
• chest + 30 mins cardio

Sept 9th

• 51 mins cardio
• Full body DB + 40  mins cardio
• 20 mins cardio

Sept 10th

• 55 mins cardio
• Full body + 44 mins cardio
• 30 mins cardio

Sept 11th

• full body + 40 mins cardio

Sept 12th *rest*

• Boomer walk 30 minutes

Sept 13th

• 60 mins cardio
• full body + 45 mins

20 mins cardio

Sept 14th

• 60 mins cardio
• full body + 40 mins

Sept 15th

• 60 mins cardio

 

Sept 16th

• 70 mins cardio
• full body + 45 mins

Sept 17th

• 60 mins cardio
• Full body + 40 mins

Sept 18th

• 40 mins cardio
• full body + 50 mins cardio

Sept 19th

• REST

Sept 20th

• 60 mins cardio
• full body + 55 mins cardio

Sept 21st

• 60 mins cardio
• full body + 60 mins cardio

Sept 22nd

• 60 mins cardio
• full body + 50 mins cardio

Sept 23rd

• 60 minutes cardio
• full body + 30 minutes cardio(out of gas)

Sept 24th

• 70 mins cardio
• full body + 55 mins cardio

Sept 25th

• 70 mins cardio

Sept 26th-rest

• 35 mins cardio

Sept 27th

• 70 mins cardio
• full body + 50 mins cardio

Sept 28th

• 60 mins cardio
• full body + 60 mins cardio

Sept 29th

• 62 mins cardio
• full body + 60 mins

Sept 30th

• 61 mins cardio
• full body + 60 mins cardio