September

Sept 1st

  • 42 mins cardio
  • chest + 32 mins cardio

Sept 2nd

  • 45 mins cardio
  • abs + 30 mins cardio

Sept 3rd

  • 50 mins cardio
  • back + 30 mins cardio

Sept 4th

  • 58 mins cardio

Sept 5th

  • 20 mins cardio
  • 35 mins cardio

Sept 6th

  • 60 mins cardio
  • 30 mins Boomer walk
  • legs + 32 mins cardio

Sept 7th

  • 50 mins cardio
  • shoulders + 32 mins cardio

Sept 8th

  • 40 mins cardio
  • chest + 30 mins cardio

Sept 9th

  • 51 mins cardio
  • Full body DB + 40  mins cardio
  • 20 mins cardio

Sept 10th

  • 55 mins cardio
  • Full body + 44 mins cardio
  • 30 mins cardio

Sept 11th

  • full body + 40 mins cardio

Sept 12th *rest*

  • Boomer walk 30 minutes

Sept 13th

  • 60 mins cardio
  • full body + 45 mins

20 mins cardio

Sept 14th

  • 60 mins cardio
  • full body + 40 mins

Sept 15th

  • 60 mins cardio

 

Sept 16th

  • 70 mins cardio
  • full body + 45 mins

Sept 17th

  • 60 mins cardio
  • Full body + 40 mins

Sept 18th

  • 40 mins cardio
  • full body + 50 mins cardio

Sept 19th

  • REST

Sept 20th

  • 60 mins cardio
  • full body + 55 mins cardio

Sept 21st

  • 60 mins cardio
  • full body + 60 mins cardio

Sept 22nd

  • 60 mins cardio
  • full body + 50 mins cardio

Sept 23rd

  • 60 minutes cardio
  • full body + 30 minutes cardio(out of gas)

Sept 24th

  • 70 mins cardio
  • full body + 55 mins cardio

Sept 25th

  • 70 mins cardio

Sept 26th-rest

  • 35 mins cardio

Sept 27th

  • 70 mins cardio
  • full body + 50 mins cardio

Sept 28th

  • 60 mins cardio
  • full body + 60 mins cardio

Sept 29th

  • 62 mins cardio
  • full body + 60 mins

Sept 30th

  • 61 mins cardio
  • full body + 60 mins cardio

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