June

June 1st

  • 40 mins cardio
  • 26 mins Boomer walk
  • legs + 20 mins cardio
  • 45 mins bike ride

June 2nd

  • 35 mins cardio
  • 35 mins step aerobics
  • chest + 20 mins cardio

June 3rd

  • 28 mins cardio
  • abs + 40 mins cardio
  • 35 mins cardio

June 4th

  • 40 mins cardio
  • 35 mins Boomer walk
  • back & abs + 22 mins cardio

June 5th

  • 47 mins bike ride

June 6th

  • bi/tri + 30 mins cardio

June 7th

  • 35 mins Boomer walk
  • 45 mins cardio
  • legs + 20 mins cardio

June 8th

  • 35 mins cardio
  • chest + 22 mins
  • 47 mins bike ride

June 9th

  • 30 mins cardio
  • shoulders + 25 mins cardio

June 10th

  • 35 mins cardio
  • abs + 31 mins cardio

June 11th

  • 35 mins cardio
  • back, abs + 20 mins cardio

June 12th

  • 32 min Boomer walk
  • 47 min step aerobics

June 13th

  • bis/tris

June 14th

  • 20 mins Boomer walk
  • legs + 20 mins cardio
  • 20 mins bike ride(started storming)

June 15th

  • 34 mins Boomer walk
  • 30 mins cardio
  • chest + 22 mins cardio

June 16th

  • 35 mins cardio
  • 20 mins Boomer walk
  • shoulders + 25 mins cardio

June 17th

  • abs + 31 mins cardio

June 18th

  • 40 mins Boomer walk
  • back + 25 mins cardio

June 19th

  • 15 mins Boomer walk
  • 47 mins step aerobics

June 20th

  • 35 mins Boomer walk
  • 40 mins step aerobics
  • 56 mins bike ride

June 21st

  • legs + 20 mins

June 22nd

  • 40 mins cardio
  • 25 mins Boomer walk
  • shoulders
  • 30 mins cardio

June 23rd

  • 30 mins cardio
  • 25 mins Boomer walk
  • chest + 22 mins cardio

June 24

  • 35 mins Boomer walk
  • back + 25 mins cardio

June 25th

  • 35 mins Boomer walk
  • 45 mins cardio + abs

June 26th – rest

  • LOTS of walking(concert)

June 27th – rest

June 28th

  • 35 mins cardio
  • 30 mins Boomer walk
  • legs + 20 mins cardio

June 29th

  • 25 mins Boomer walk
  • shoulders
  • 40 mins bike ride

June 30th

  • 23 min Boomer walk
  • chest + 26 mins

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