June

June 1st

• 40 mins cardio
• 26 mins Boomer walk
• legs + 20 mins cardio
• 45 mins bike ride

June 2nd

• 35 mins cardio
• 35 mins step aerobics
• chest + 20 mins cardio

June 3rd

• 28 mins cardio
• abs + 40 mins cardio
• 35 mins cardio

June 4th

• 40 mins cardio
• 35 mins Boomer walk
• back & abs + 22 mins cardio

June 5th

• 47 mins bike ride

June 6th

• bi/tri + 30 mins cardio

June 7th

• 35 mins Boomer walk
• 45 mins cardio
• legs + 20 mins cardio

June 8th

• 35 mins cardio
• chest + 22 mins
• 47 mins bike ride

June 9th

• 30 mins cardio
• shoulders + 25 mins cardio

June 10th

• 35 mins cardio
• abs + 31 mins cardio

June 11th

• 35 mins cardio
• back, abs + 20 mins cardio

June 12th

• 32 min Boomer walk
• 47 min step aerobics

June 13th

• bis/tris

June 14th

• 20 mins Boomer walk
• legs + 20 mins cardio
• 20 mins bike ride(started storming)

June 15th

• 34 mins Boomer walk
• 30 mins cardio
• chest + 22 mins cardio

June 16th

• 35 mins cardio
• 20 mins Boomer walk
• shoulders + 25 mins cardio

June 17th

• abs + 31 mins cardio

June 18th

• 40 mins Boomer walk
• back + 25 mins cardio

June 19th

• 15 mins Boomer walk
• 47 mins step aerobics

June 20th

• 35 mins Boomer walk
• 40 mins step aerobics
• 56 mins bike ride

June 21st

• legs + 20 mins

June 22nd

• 40 mins cardio
• 25 mins Boomer walk
• shoulders
• 30 mins cardio

June 23rd

• 30 mins cardio
• 25 mins Boomer walk
• chest + 22 mins cardio

June 24

• 35 mins Boomer walk
• back + 25 mins cardio

June 25th

• 35 mins Boomer walk
• 45 mins cardio + abs

June 26th – rest

• LOTS of walking(concert)

June 27th – rest

June 28th

• 35 mins cardio
• 30 mins Boomer walk
• legs + 20 mins cardio

June 29th

• 25 mins Boomer walk
• shoulders
• 40 mins bike ride

June 30th

• 23 min Boomer walk
• chest + 26 mins