July

July 1st

• 35 mins cardio
• 33 mins Boomer walk
• 45 mins cardio + abs

July 2nd

• 35 min Boomer walk
• back + 40 mins cardio

July 3rd

• REST

July 4th

• 30 mins Boomer walk
• 35 mins cardio
• 35 mins cardio

July 5th

• 30 mins Boomer walk
• legs + 20 mins

July 6th

• shoulders + 27 mins cardio

July 7th

• chest + 22 mins cardio

July 8th

•  40 mins bik ride

July 9th

• 44 mins cardio
• 25 mins Boomer walk
• back + 20 mins cardio

July 10th

• Boomer walk 15 mins
• bi/tris + 15 mins cardio
• frisbee golf 60 mins

July 11th

• 40 mins Boomer walk
• 30 mins cardio

July 12th

• 40 mins cardio
• legs + 20 mins cardio

July 13th

• 35 mins cardio
• shoulders + 25 mins

July 14th

• chest + 30 mins

July 15th

• 35 mins cardio
• 45 mins cardio

July 16th

• 38 mins cardio
• back + 12 mins cardio

July 17th

• REST

July 18th

• 45 mins cardio
• full body
• 35 mins frisbee golf

July 19th

• 35 mins cardio
• legs + 30 mins cardio

July 20th

• 35 mins cardio
• shoulders + 30 mins cardio

July 21st

• chest + 32 mins

July 22nd

• 35 mins cardio
• abs + 20 mins

July 23rd

• back + 34 mins cardio

July 24th

• 57 mins cardio

July 25th

• 45 mins cardio
• bi/tris + 36 mins cardio

July 26th

• 35mins cardio
• legs + 30 mins cardio

July 27th

• 35 mins cardio
• shoulders + 30 mins cardio

July 28th

• chest + 32 mins

July 29th

• abs + 31 mins
• 35 mins cardio

July 30th

• 30 mins cardio
• back/abs + 40 mins cardio

July 31st

• bi/tris + 34 mins cardio
• ice cream and cake!!