July

July 1st

  • 35 mins cardio
  • 33 mins Boomer walk
  • 45 mins cardio + abs

July 2nd

  • 35 min Boomer walk
  • back + 40 mins cardio

July 3rd

  • REST

July 4th

  • 30 mins Boomer walk
  • 35 mins cardio
  • 35 mins cardio

July 5th

  • 30 mins Boomer walk
  • legs + 20 mins

July 6th

  • shoulders + 27 mins cardio

July 7th

  • chest + 22 mins cardio

July 8th

  •  40 mins bik ride

July 9th

  • 44 mins cardio
  • 25 mins Boomer walk
  • back + 20 mins cardio

July 10th

  • Boomer walk 15 mins
  • bi/tris + 15 mins cardio
  • frisbee golf 60 mins

July 11th

  • 40 mins Boomer walk
  • 30 mins cardio

July 12th

  • 40 mins cardio
  • legs + 20 mins cardio

July 13th

  • 35 mins cardio
  • shoulders + 25 mins

July 14th

  • chest + 30 mins

July 15th

  • 35 mins cardio
  • 45 mins cardio

July 16th

  • 38 mins cardio
  • back + 12 mins cardio

July 17th

  • REST

July 18th

  • 45 mins cardio
  • full body
  • 35 mins frisbee golf

July 19th

  • 35 mins cardio
  • legs + 30 mins cardio

July 20th

  • 35 mins cardio
  • shoulders + 30 mins cardio

July 21st

  • chest + 32 mins

July 22nd

  • 35 mins cardio
  • abs + 20 mins

July 23rd

  • back + 34 mins cardio

July 24th

  • 57 mins cardio

July 25th

  • 45 mins cardio
  • bi/tris + 36 mins cardio

July 26th

  • 35mins cardio
  • legs + 30 mins cardio

July 27th

  • 35 mins cardio
  • shoulders + 30 mins cardio

July 28th

  • chest + 32 mins

July 29th

  • abs + 31 mins
  • 35 mins cardio

July 30th

  • 30 mins cardio
  • back/abs + 40 mins cardio

July 31st

  • bi/tris + 34 mins cardio
  • ice cream and cake!!

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