September

September 1st

• 25 mins dog walk
• 45 mins cardio
• chest + 22 mins cardio

September 2nd

• 40 mins cardio
• 20 mins dog walk
• legs + 20 mins cardio
• yoga

September 3rd

• 32 mins cardio
• abs + 31 mins cardio

September 4th *rest day*

• 50 mins cardio
• 20 min Boomer walk
• 60 mins cardio

September 5th

• 25 mins Boomer walk
• back + 25 mins cardio
• 35 mins cardio (tired)

September 6th

• bis/tris + 25 mins cardio

September 7th

• shoulders + 30 mins cardio
• 55 mins cardio

September 8th

• chest + 22 mins cardio
• 60 mins cardio

September 9th

• 60 mins cardio
• 25 mins Boomer walk
• legs(oh boy) + 20 mins cardio

September 10th

• 60 mins cardio
• abs + 31 mins cardio
• 60 mins cardio (walk with friend)

September 11th

• 60 mins cardio
• 15 mins Boomer walk
• back + 25 mins cardio

September 12th *rest day*

• 32 mins cardio
• 20 mins Boomer walk

September 13th

• 40 mins walking w/ Mike and Boomer 12:30 pace
• bis/tris + 36 mins cardio

September 14th

• 62 mins cardio
• 12 min Boomer walk
• shoulders + 25 mins cardio

September 15th

• 55 mins cardio
• legs + 20 mins cardio
• 65 mins walk with friend

September 16th

• 55 mins cardio
• chest + 20 mins cardio
• 60 mins walk with friend

September 17th

• 40 mins cardio
• 25 mins Boomer walk
• abs + 30 mins cardio
• 68 mins walk with friend

September 18th *rest*

• 20 mins Boomer walk
• 60 min walk with friend

September 19th

• 40 mins cardio
• back + 25 mins cardio
• 25 mins dog walk

September 20th

• bis/tris + 25 mins cardio

September 21st

• 57 mins cardio
• shoulders
• 77 mins cardio

September 22nd

• 55 mins cardio
• legs +25 mins

September 24th

• 60 mins cardio
• 1 hr 45 min walk w/ friend
• chest + 26 mins cardio

September 25th

• 45 mins cardio
• 35 mins + abs

September 26th *rest*

• 30 mins dog walk

September 27th

• 45 mins cardio
• bis/tris
• 48 mins cardio

September 28th

• 50 mins cardio
• 65 mins walk with friend
• shoulders + 27 mins cardio

September 29th

• 50 mins cardio
• 80 mins walk with friend
• chest + 16 mins cardio

September 30th

• 60 mins cardio
• legs + 16 mins cardio
• 45 min walk