September

September 1st

  • 25 mins dog walk
  • 45 mins cardio
  • chest + 22 mins cardio

September 2nd

  • 40 mins cardio
  • 20 mins dog walk
  • legs + 20 mins cardio
  • yoga

September 3rd

  • 32 mins cardio
  • abs + 31 mins cardio

September 4th *rest day*

  • 50 mins cardio
  • 20 min Boomer walk
  • 60 mins cardio

September 5th

  • 25 mins Boomer walk
  • back + 25 mins cardio
  • 35 mins cardio (tired)

September 6th

  • bis/tris + 25 mins cardio

September 7th

  • shoulders + 30 mins cardio
  • 55 mins cardio

September 8th

  • chest + 22 mins cardio
  • 60 mins cardio

September 9th

  • 60 mins cardio
  • 25 mins Boomer walk
  • legs(oh boy) + 20 mins cardio

September 10th

  • 60 mins cardio
  • abs + 31 mins cardio
  • 60 mins cardio (walk with friend)

September 11th

  • 60 mins cardio
  • 15 mins Boomer walk
  • back + 25 mins cardio

September 12th *rest day*

  • 32 mins cardio
  • 20 mins Boomer walk

September 13th

  • 40 mins walking w/ Mike and Boomer 12:30 pace
  • bis/tris + 36 mins cardio

September 14th

  • 62 mins cardio
  • 12 min Boomer walk
  • shoulders + 25 mins cardio

September 15th

  • 55 mins cardio
  • legs + 20 mins cardio
  • 65 mins walk with friend

September 16th

  • 55 mins cardio
  • chest + 20 mins cardio
  • 60 mins walk with friend

September 17th

  • 40 mins cardio
  • 25 mins Boomer walk
  • abs + 30 mins cardio
  • 68 mins walk with friend

September 18th *rest*

  • 20 mins Boomer walk
  • 60 min walk with friend

September 19th

  • 40 mins cardio
  • back + 25 mins cardio
  • 25 mins dog walk

September 20th

  • bis/tris + 25 mins cardio

September 21st

  • 57 mins cardio
  • shoulders
  • 77 mins cardio

September 22nd

  • 55 mins cardio
  • legs +25 mins

September 24th

  • 60 mins cardio
  • 1 hr 45 min walk w/ friend
  • chest + 26 mins cardio

September 25th

  • 45 mins cardio
  • 35 mins + abs

September 26th *rest*

  • 30 mins dog walk

September 27th

  • 45 mins cardio
  • bis/tris
  • 48 mins cardio

September 28th

  • 50 mins cardio
  • 65 mins walk with friend
  • shoulders + 27 mins cardio

September 29th

  • 50 mins cardio
  • 80 mins walk with friend
  • chest + 16 mins cardio

September 30th

  • 60 mins cardio
  • legs + 16 mins cardio
  • 45 min walk
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